This is a 30 minute ✖️ 6 lesson pack. You can save 600 yen compared to booking a single lesson!!
健康のために運動を習慣化 20分の運動を毎日でも取り入れたいあなたへ!
This is a 30 minute ✖️ 3 lesson pack! ~Learn the correct form to get the most out of exercising~
This is a 20 minutes ✖️ 6 times lesson pack~ We will work on moving your whole body efficiently in a short time~
週に1~2回、15分の運動を習慣化したい方向けのレッスンです!
あなたに合わせたトレーニングメニューを作成&指導します
ヨガ、ストレッチ、ワークアウト、ダンス、バレエ、瞑想、キッズレッスン30分のコースに対応します
正しい使い方教えます☺!!
60分✖️3回のレッスンパックです〜全身しっかり効かせたい方に〜
Start your day with a quick 15-min workout!
Work out at home! Full-scale training is possible even in a limited space of a yoga mat. Personal training with zero travel time.
サーキットトレーニング(HIIT)で効果的に身体を鍛えましょう! 20秒トレーニング‐10秒休憩×8セットのタバタ式でオールアウト!
I used to be in National team for Japanese Synchronized swimming. And Performer for the show in Las Vegas since I retired national team. I will be YOUR PERSONAL TRAINER!!!! This is the lesson pack
Basic pilates 35分にお得券!
If you would like to have a customised exercise programme to fit your specific goals and needs - look no further! I am a highly qualified fitness professional, who has worked with many athletes and ran my own businesses in London, UK for over 8 years!