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Latest request: More than 1 month ago
Eating and Emotions, Stress and Anxiety
Did you know your emotions affect how you eat? Are you eating because you are stressed? Bored? Depressed? Learn more about how emotions affect our eating, and how we can change the pattern.
Description
Students will learn how our emotions affect our eating habits, and how emotional eating leads to weight gain and other health issues.
During the lesson, I will ask you what you normally eat on a regular day, and how you feel before and after you eat, and we will figure out if you are an 'emotional eater'. I will help you understand more about the relationship between your emotional health and eating habits.
Use of "Stress and Anxiety" questionnaire to determine level of stress and anxiety.
Finally, I will talk about ways to deal with emotional eating and how you can stay healthy.
During the lesson, I will ask you what you normally eat on a regular day, and how you feel before and after you eat, and we will figure out if you are an 'emotional eater'. I will help you understand more about the relationship between your emotional health and eating habits.
Use of "Stress and Anxiety" questionnaire to determine level of stress and anxiety.
Finally, I will talk about ways to deal with emotional eating and how you can stay healthy.
If you are undergoing medical treatment, recuperating from an illness or injury, having any physical limitations, discomfort, or if you are pregnant, please consult with a medical professional before submitting a lesson request.
If you have any concerns about the exercises you wish to participate in, we also recommend that you consult with your physician prior to the lesson.
This tutor's cancellation policy
Before request is confirmed (fixed)
- Cancellation possible at any time without charge.
After request is confirmed (fixed)
- Less than 6hours before lesson start time.→ 100% of price charged.
- Between 6-12hours before lesson start time.→ 50% of price charged.
- No-Show→ 100% of price charged.
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