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Reconnect with yourself through yoga and oracle cards
Description
Yoga breathing techniques naturally help balance the nervous system.
When you feel emotionally drained, overwhelmed by stress, or affected by negative energy, meditation can be a powerful way to reset, release tension, and return to a lighter and calmer state of mind.
In the lesson, we use yoga-inspired and Tibetan oracle cards to gently reflect on your current state and receive messages that may be meaningful for you at this moment in your life.
You may discover words or insights that resonate deeply with your current situation.
After the card reading, we will practice a short meditation session of around 10 minutes.
If 10 minutes of meditation feels long or unfamiliar, that is completely okay.
I will support you in building a meditation practice comfortably and at your own pace.
Through quiet breathing, gentle seated yoga poses, and mindful awareness, we gradually move into a calm and comfortable meditative state.
Together, we will release unnecessary energy and receive supportive messages though the oracle cards, so that after the lesson you can feel lighter, refreshed, and more like yourself again.
Recommended for peole who:
・would like to try meditation
・feel emotionally unsettled or mentally busy
・want to relax deeply
・would like quiet time for self-reflection
・want to feel more centerd and clear-minded
・are interested in oracle card readings and spiritual mindfulness practices
When you feel emotionally drained, overwhelmed by stress, or affected by negative energy, meditation can be a powerful way to reset, release tension, and return to a lighter and calmer state of mind.
In the lesson, we use yoga-inspired and Tibetan oracle cards to gently reflect on your current state and receive messages that may be meaningful for you at this moment in your life.
You may discover words or insights that resonate deeply with your current situation.
After the card reading, we will practice a short meditation session of around 10 minutes.
If 10 minutes of meditation feels long or unfamiliar, that is completely okay.
I will support you in building a meditation practice comfortably and at your own pace.
Through quiet breathing, gentle seated yoga poses, and mindful awareness, we gradually move into a calm and comfortable meditative state.
Together, we will release unnecessary energy and receive supportive messages though the oracle cards, so that after the lesson you can feel lighter, refreshed, and more like yourself again.
Recommended for peole who:
・would like to try meditation
・feel emotionally unsettled or mentally busy
・want to relax deeply
・would like quiet time for self-reflection
・want to feel more centerd and clear-minded
・are interested in oracle card readings and spiritual mindfulness practices
If you are undergoing medical treatment, recuperating from an illness or injury, having any physical limitations, discomfort, or if you are pregnant, please consult with a medical professional before submitting a lesson request.
If you have any concerns about the exercises you wish to participate in, we also recommend that you consult with your physician prior to the lesson.
Cafetalk's cancellation policy
Before request is confirmed (fixed)
- Cancellation possible at any time without charge.
After request is confirmed (fixed)
- More than 24 hours before lesson start time.→ Cancellation is possible at any time.
- Less than 24 hours before lesson start time.→ The tutor may take a cancellation fee.
-
No-Show→ The tutor may take a cancellation fee.
(Please check with the tutor for details.)
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