短期間に「氣感・氣量・気力・気質」が変化し、感情と思考の渦の奴隷から脱却! 「止観(śamatha〈止〉)( vipaśyanā〈観〉)の技です
We will be exploring mindfulness through various kinds of activities that will help you gain more concentration and expand your horizons.
Guided meditatio for 10 minutes and breathe for 2 minutes!
This is respiration and meditation pack session with Luca Sensei
最佳課程獎票選評價 2024 年春夏最佳課程獎 →
HIROSHI
Hazel
Ayaka Yoshikawa
K.hyun
Hannah N
Yukiko.T
Meg
Tutor Mark
Mr_Mike
Salvatore Grasso
Yuk
Emi Mori