HIITの脂肪燃焼トレーニング4分後、タヒチの素早いステップを組み合わせて、脂肪を根こそぎ取るのをメインとしたコースです。 お客様の体力レベルに合わせて、内容を組み立てます!!
This 3-month training programme is tailored to perfectly suit your individual goals, preferences, fitness level, likes and dislikes!!!
Let's play with a hoop, make fun and make your body more flexible and fit!^^
Your special workout to keep your body toned.
Warm up and stretch your body, find a balance.
Balance your body, make it strong and flexible!
It's time to get physically fit. As we all know '' Health is Wealth'' Being healthy and physically fit makes you proud of yourself. Join me let's burn that fat.
High-intensity interval training. physical training that consists of short periods of intense ( very energetic) exercise with short periods of rest in between) 100% fat burning ( weight loss)
HIITトレーニングとタヒチアンの掛け合わせで、強力に脂肪燃焼を促します。
Strength your body for life. Class guided by physiotherapist (me)
あなたにあったエクササイズ作成・指導を有資格の私が行います!
Conversation about gym and health in English
Conversation about best foods for the gym
普段の生活でエクササイズの時間が取れない人へ♪家の中で燃焼系+有酸素運動でデトックス!!!
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