初心者さん向けの腰痛緩和&予防ヨガ
初心者さん向けの優しい肩こり解消ヨガ
Kräftigung & Entspannung
呼吸と軸を整えて、自然な美姿勢へ。
呼吸と軸を整えて、自然な美姿勢へ。
1日のはじまりをヨガと瞑想で心身を整える45分
Expand your vocabulary with running and fitness terms, learn useful idioms, and practice speaking about goals, health, and motivation.
– Gentle Stretch and Real Conversation
– For True Beginners
Let's workout together and get stronger! - No specific Equipment Needed! (Talked in English or European Portuguese)
이는 하루를 정리하며 참회하는 매일의 건강한 습관 입니다. 20분 동안 우리는 말 없이, 간단한 한국어를 통해 염불로 마음을 가라앉혀봅니다. Daily / Routine / Calm / Repentance
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