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Let's workout together and get stronger! - No specific Equipment Needed! (Talked in English or European Portuguese)
課程介紹
Looking for a workout partner? You just found one!
This class is perfect to fit in your daily routine, with no equipment needed, we will train our full body. Don't worry if you are a beginner, we will keep adapting to your level, the important thing here is to be more active and slowly getting better!
Let me show you, why BodyWeight workout is important:
. No equipment, anywhere, anytime!
. Builds strength.
. Adaptable for all fitness levels.
. Improves endurance and cardiovascular health.
. Improve posture.
. Time-efficient and consistent – A full-body workout can be done in 20–30 minutes, making it easier to stay consistent even with a busy schedule.
Feel free to contact me, and explain to me any doubts or preferences!
Thanks for your time and hope to see you soon!
"One day at a time, a better version of yourself, your journey."
Disclaimer / Terms of Responsibility:
This class is perfect to fit in your daily routine, with no equipment needed, we will train our full body. Don't worry if you are a beginner, we will keep adapting to your level, the important thing here is to be more active and slowly getting better!
Let me show you, why BodyWeight workout is important:
. No equipment, anywhere, anytime!
. Builds strength.
. Adaptable for all fitness levels.
. Improves endurance and cardiovascular health.
. Improve posture.
. Time-efficient and consistent – A full-body workout can be done in 20–30 minutes, making it easier to stay consistent even with a busy schedule.
Feel free to contact me, and explain to me any doubts or preferences!
Thanks for your time and hope to see you soon!
"One day at a time, a better version of yourself, your journey."
Disclaimer / Terms of Responsibility:
- The content of this classes, does not replace a medical evaluation or in-person supervision. If you have a medical condition, consult a healthcare professional.
- The content of this course, including videos, materials, and training instructions, is intended for educational and physical guidance purposes only.
- Consult a healthcare professional before starting any physical training program, especially if you have medical conditions, pre-existing injuries, or are unsure about your health. It is highly recommended to consult a doctor or healthcare professional.
- There are no guarantees of specific results, whether in terms of strength, endurance, weight loss, or muscle gain, as these can vary from person to person.
- Safety during training is the student's responsibility, they must follow instructions correctly, respect personal limits, and maintain a safe environment for physical activity (open space, suitable surface, correct equipment).
- By using this content of the classes, you acknowledge that it should not be shared or distributed without authorization.
若您正在接受醫學治療、療養疾病或身體有外傷、活動限制、懷孕中或有任何不適症狀，則請在預約課程前先諮詢專業醫療人員。
如果您對即將做的運動有任何疑慮，我們強烈建議您在課前諮詢您的醫師。
講師的取消政策
課程預約確定前
- 隨時可以取消。
課程預約確定後
- 課程時間前 24 小時內→ 收取 100% 課程費用為取消費。
- 課程時間前 48～24 小時→ 收取 50% 課程費用為取消費。
- 缺席→ 收取 100% 課程費用為取消費。
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