初心者さん向けの優しい肩こり解消ヨガ
Have a personalised chat with a highly experienced, professional fitness trainer - all from the comfort of your own home :-)
Kräftigung & Entspannung
呼吸と軸を整えて、自然な美姿勢へ。
呼吸と共に、眠りへと沈む時間。
Expand your vocabulary with running and fitness terms, learn useful idioms, and practice speaking about goals, health, and motivation.
– Relaxation and Simple Language Practice
– Gentle Stretch and Real Conversation
膝に痛みがある方、立ち上がっての運動が困難な方のための椅子に座ったままできる運動指導です。
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