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Match flowing movements to your breathing and move your body. We will cover the Ujjayi breathing technique, sun salutation, asana.

おやすみ前に心身の緊張を解いて、睡眠の質を高めましょう

This lesson will explain how we can avoid a confrontation around 90% of the time by developing our awareness

Be aware of the changes in your body and mind during pregnancy, and build up your strength to prepare for childbirth.

マンツーマンレッスン！！ 誰でもカンタン❣️身体各隅々の箇所をもれなく鍛錬出来る学びやすいストレッチ健身体操メディカルタイチ♪

※ルーマニアにいる間はこのレッスンは行っておりません※

This relaxing lesson is a combination of simple to perform exercises designed to replenish and strengthen your eyesight, improve the health of your eyes, and also rejuvenate the skin on your face.

Punch and kick your way to excellent health!

This Yoga series will challenge your balance and proprioception, which are two important keys for longevity and healthy supple joints.

This 3-month training programme is tailored to perfectly suit your individual goals, preferences, fitness level, likes and dislikes!!!

椅子に座ったまま行う25分のストレッチです。床に直に座るのがしづらい方や、立つことが不安定な方も安心してご参加ください。 また、肩こり腰痛にお悩みの方、オフィスのデスクワークの合間にもしていただけます。

ゆっくりな　yin ヨガ　経絡とチャクラ　の　アプローチ

Restore your tired body with first rate relaxing yoga. We will be using the following props (yoga tools): bolsters, blocks (if you do not have any, you can use blankets or cushions that you have at home).

Morning Yoga in Japanese or English

A 'Perfectly Balanced' Yoga Flow for people of all levels to enjoy! De-stress your mind, calm your heart and balance your body though a series of stretches, strength exercises, mobility drills and breath work.

If you would like to balance your body and mind through Yoga and Meditation - this lesson is ideal for you

陰ヨガは深いリラックスと柔軟性が高まっていきます。心と身体を自身で解放することが出来ます！！

Healing yoga is mainly done sitting or lying down. Relax both your body and your mind and improve your flexibility.

ヨガのポーズの詳しい解説からヨガについての素朴な疑問まで(ヨガは一日のうちいつやるのが好ましい？など）ヨガの科学から基礎を学び、正しい方法でヨガを実践していきましょう:)

Easy movements coupled with deep breathing. Flexibility and strength training to help prevent seniors from becoming bedridden, falling down, etc. This is done sitting down, so it’s great for people who don’t have confidence in their physical strength.