腰が痛い、肩が痛い等、それぞれの悩みに合ったストレッチやケアの仕方をお教えします
たっぷりヨガ50分レッスンx5回分
Mindful Yoga for Body and Mind
Strengthen and Release Tension with Mindful Movement!
English in Football
English & Japanese Yoga community! YOGA: A bridge to the world!
English & Japanese Yoga community! YOGA: A bridge to the world!
ヨガは体(からだ)を優(やさ)しく目覚(めざ)めさせてくれる、朝活(あさかつ)にぴったりな運動(うんどう)です! Yoga is a wonderful way to gently wake up your body, making it ideal for morning activities.
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