ピラティスの経験がある方・慣れてきた方向けのクラスです。 呼吸を意識しながら正しく動いて、美しくしなやかな身体を作りましょう!
枝豆好きfaceチェアヨガインストラクター
無理なく全身を動かそう:)
胸を開いて気持ちを明るく♪
soft and for everyone, live in harmony with your body, regain your clarity.
enter deeper levels of conciousness and be friends with you cyrcadian rythm
Strengthen all major muscle groups, including core, upper body, and lower body, while keeping your baby engaged.
しなやかで美しいインナーマッスルボディを目指そう♪
しなやかで美しいインナーマッスルボディを目指そう♪
– Relaxation and Simple Language Practice
– Gentle Stretch and Real Conversation
Master English while learning real gym vocab and workout lingo.
Learn English and leave with a real workout plan from a certified PT.
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