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Match flowing movements to your breathing and move your body. We will cover the Ujjayi breathing technique, sun salutation, asana.

おやすみ前に心身の緊張を解いて、睡眠の質を高めましょう

This lesson will explain how we can avoid a confrontation around 90% of the time by developing our awareness

Be aware of the changes in your body and mind during pregnancy, and build up your strength to prepare for childbirth.

〜本格的なピラティスでカラダを変えよう〜

ヨガで、マタニティ特有の悩みを和らげましょう♪ 股関節周りを柔らかく保つことは、安産にも繋がります。 レッスンの強度は、その日の状態に応じて調整します。 妊娠中は、気分も体調もコロコロ変わって忙しいですよね。 レッスンの冒頭で、今の状態について確認させていただき、 身体の不快な部分や気になる箇所について、一緒にほぐしていきましょう！

〜ダンベルを使用した筋トレでカラダを引き締めよう！〜

※ルーマニアにいる間はこのレッスンは行っておりません※

〜通常のピラティスレッスンでは物足りない方＆強度を上げたい方へ！〜

This relaxing lesson is a combination of simple to perform exercises designed to replenish and strengthen your eyesight, improve the health of your eyes, and also rejuvenate the skin on your face.

Punch and kick your way to excellent health!

This Yoga series will challenge your balance and proprioception, which are two important keys for longevity and healthy supple joints.

This 3-month training programme is tailored to perfectly suit your individual goals, preferences, fitness level, likes and dislikes!!!

ゆっくりな　yin ヨガ　経絡とチャクラ　の　アプローチ

Restore your tired body with first rate relaxing yoga. We will be using the following props (yoga tools): bolsters, blocks (if you do not have any, you can use blankets or cushions that you have at home).

A 'Perfectly Balanced' Yoga Flow for people of all levels to enjoy! De-stress your mind, calm your heart and balance your body though a series of stretches, strength exercises, mobility drills and breath work.

If you would like to balance your body and mind through Yoga and Meditation - this lesson is ideal for you

Healing yoga is mainly done sitting or lying down. Relax both your body and your mind and improve your flexibility.

ヨガのポーズの詳しい解説からヨガについての素朴な疑問まで(ヨガは一日のうちいつやるのが好ましい？など）ヨガの科学から基礎を学び、正しい方法でヨガを実践していきましょう:)

Easy movements coupled with deep breathing. Flexibility and strength training to help prevent seniors from becoming bedridden, falling down, etc. This is done sitting down, so it’s great for people who don’t have confidence in their physical strength.