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Audrey オードリー Eating and Emotions, Stress and Anxiety

Eating and Emotions, Stress and Anxiety

50分钟 2,000点

Skype课程

Did you know your emotions affect how you eat? Are you eating because you are stressed? Bored? Depressed? Learn more about how emotions affect our eating, and how we can change the pattern.

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课程介绍  

Students will learn how our emotions affect our eating habits, and how emotional eating leads to weight gain and other health issues.

During the lesson, I will ask you what you normally eat on a regular day, and how you feel before and after you eat, and we will figure out if you are an 'emotional eater'.  I will help you understand more about the relationship between your emotional health and eating habits.

Use of "Stress and Anxiety" questionnaire to determine level of stress and anxiety.  

Finally, I will talk about ways to deal with emotional eating and how you can stay healthy.

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讲师的个人简介  

出身于:   居住于:

786

课程数

231

学员数

Audrey オードリー
课程可能的时段
周一21:00-周二10:00
周二21:00-周三10:00
周三21:00-周四10:00
周四21:00-周五10:00
周五21:30-周六10:30
周六21:30-周日10:30
周日21:30-23:30
周一06:00-10:30


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Self-Introduction Hi, my name is Audrey.  My family and I live in Toronto. My hobbies are reading, traveling, and studying Japanese, and anything that has to do with fitness and health. ...

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Did you know your emotions affect how ...

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课程可能的时段


周一 07:00   11:30
周一 22:00 周二 11:00
周二 22:00 周三 11:00
周三 22:00 周四 11:00
周四 22:00 周五 11:00
周五 22:30 周六 11:30
周六 22:30 周日 11:30
周日 22:30 周一 00:30
或其他时间,请于预约时确认。

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