上次授课：超过 1 个月前

Full Body Shape

40 分钟

1,800 点

点数与货币换算

Shape your whole body (arms, core, back and legs) with this 40-minute lesson!

目前不招收新学员。

预约课程

课程介绍

In this workout session we do a short warm up first to prepare our body for what's about to come. Then, we do sets of both static and dynamic exercises for the upper body, core and back, and the lower body. We use our bodyweight and for some exercises we can use dumb bells too. It is dynamic, fun and exciting. Just before we finish, we do a nice cool down and stretch.

Welcome!

若您正在接受医学治疗、疗养疾病或身体有外伤、活动限制、怀孕中或有任何不适症状，则请在预约课程前先谘询专业医疗人员。

如果您对即将做的运动有任何疑虑，我们强烈建议您在课前谘询您的医师。

讲师的取消政策

课程预约确定前

随时可以取消。

课程预约确定后

课程时间前 2 小时內→ 收取 100% 课程费用为取消费。
课程时间前 12～2 小时→ 收取 50% 课程费用为取消费。
缺席→ 收取 100% 课程费用为取消费。

讲师提供的课程

Resistance Band Body Shape

Full Body Shape with resistance bands and resistance loop

健身

30 分钟 1,600 点
提供试听 30 分钟 1,000 点

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Low Impact Cardio Boxing

Let's Burn Some Calories!

健身

30 分钟 1,600 点

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Quick Quarantine Workout

Quick energizing workout for anyone wanting to boost their energy in between activities

健身

15 分钟 600 点

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MAMA Time - Counseling Session

A counseling session where you can stay silent, talk, scream or cry about anything or nothing; a time for yourself

人生咨询

50 分钟 3,000 点

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MAMA Time - Email Counseling Session

Feel free to write about anything

人生咨询

0 分钟 2,000 点

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MAMA Time - Relaxing Meditation

A relaxing meditation for moms

冥想

20 分钟 1,000 点

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MAMA Time - Relaxing Meditation

A short relaxing meditation for moms

冥想

15 分钟 1,000 点

详情
MAMA - Full Body Shape

Get your sweat on! Low impact cardio, resistance and functional training, safe for diastasis recti and pelvic floor

健身

30 分钟 2,000 点

详情
MAMA - Strong Core

DR and pelvic floor safe exercises to build a strong and functional core

健身

20 分钟 1,600 点

详情
MAMA - Strong Pelvic Floor

LEARN HOW

健身

20 分钟 800 点

详情
Hatha Yoga - Gentle Flow for Beginners

Would you like to stretch your body and relax through breathing exercises?

瑜伽

30 分钟 1,600 点
提供试听 30 分钟 1,000 点

详情
Hatha Yoga - Gentle Flow for Beginners

Would you like to stretch your body and relax through breathing exercises?

瑜伽

60 分钟 3,000 点

详情
Dynamics (Recovery)

a series of dynamic stretches and easy exercises good for beginners and / or experienced fitness lovers who want to recover their body condition

健身

40 分钟 1,800 点

详情
Prenatal Yoga

Maternity Yoga - Yoga During Pregnancy

瑜伽

30 分钟 2,200 点

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Kickboxing Fitness - The Basics

- Good for beginners - Practicing the main techniques of kick boxing (learning how to punch and kick)

武术

25 分钟 1,600 点

详情
Full Body Cardio Kick-Boxing

Would you like to feel stronger and more confident? You are in the right place! Put up your dukes and join me!

健身

40 分钟 1,800 点

详情
Advanced Kickboxing !

Would you like to try a very dynamic and exciting workout? I am waiting for you ~

武术

60 分钟 3,000 点

详情
Full Body Workout - EXTREME

Shape the muscles of your whole body and get super quick results with this one-hour extreme workout class (adjustable for any fitness level)

健身

60 分钟 2,800 点

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Lower Body - Strength and Power

Would you like to sculpt strong and lean legs? All you need is a little bit of space and comfortable clothes. Results guaranteed!

健身

30 分钟 1,600 点

详情
Upper Body Training - Tone Your Chest, Shoulders, Arms and Back

Would you like to have a stronger upper body and tone your muscles? If so, please join me in my advanced upper body workout!

健身

30 分钟 1,600 点

详情
Yoga & Workout

This lesson pack contains yoga and/or workout sessions. You can choose which one you want to do and when.

瑜伽

50 分钟 X 4 6,000 点
4 堂课程包每堂 1,500 点

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Yoga and Stretching for Beginners

Do you have back or neck pains? Do you have to sit in a char all day and are in dire need of physical activity? This program is great for people who are pressed for time and would like to try some easy yoga!

瑜伽

20 分钟 1,600 点

详情
Yoga for Back Pain

Good for relieving back, neck and shoulder pain

瑜伽

20 分钟 1,600 点

详情
Strength Building Yoga

Would you like to become stronger and more flexible? This synergistic workout will help you achieve the best results. Prepare to work on your upper body, core and lower body all at the same time!

瑜伽

30 分钟 2,000 点
提供试听 30 分钟 1,000 点

详情
Vinyasa Yoga for Relaxation, Strength and Flexibility

Adjustable for beginners, intermediate or advanced students! This routine is wonderful for stress relief as well as improving your strength and flexibility!

瑜伽

60 分钟 3,000 点

详情
Balance Your Body (Yoga & Tai Chi QiGong)

This lesson is easy and relaxing - suitable for anyone

瑜伽

30 分钟 1,600 点
提供试听 30 分钟 1,000 点

详情
Simple Qi Gong for Relaxation & Breathing Exercises

Let's relax and awaken our internal energy by doing centuries-old Chinese tradition of combining relaxing and mellow movements with breathing techniques and focused intention. Great for stress relief!

瑜伽

15 分钟 1,000 点

详情
Personal Counseling Session

Is there something bothering you that you would like to get off your chest? Or do you simply need someone to talk to? If so, I invite you to join one of my sessions and I guarantee you will be feeling refreshed after a chat with me!

人生咨询

30 分钟 3,000 点

详情
Counseling by email

A great way to seek advice or get something off your chest if you don’t feel like taking a Skype lesson

人生咨询

0 分钟 2,000 点

详情

学员评价

***19541

专业意识高有趣非常热情

Thank you for an energetic workout, Jasmine! :) I think the combination of today's exercises was right for me. You gave clear instructions and it was easy to understand them. It was also fun to talk to you. You are both highly professional and friendly. I'm looking forward to our next workout sessio...

Thank you for an energetic workout, Jasmine! :) I think the combination of today's exercises was right for me. You gave clear instructions and it was easy to understand them. It was also fun to talk to you. You are both highly professional and friendly. I'm looking forward to our next workout session. :) Današnje vežbanje je bilo fantastično, osećam da sam puna energije a isto i veoma relaksirana. Razumela sam sve instrukcije, bila si veoma jasna i prijatna u davanju istih. Bilo je zabavno vežbati sa tobom. :) Osećala sam se kao da vežbam sa drugaricom a takav stav mi je veoma bitan. Vidimo se uskoro. :)

超过4年前
***anna

内容充实非常热情配合各种学习水平

This was my first time to do online fitness. I was reluctant at first because I believed it can never be the same as training at the gym. I'm happy to admit I was wrong. Wow, I really had a good time. It was so hard and tiring but so much fun and enthusiastic! I can't wait to do it again. Thanks Jas...

This was my first time to do online fitness. I was reluctant at first because I believed it can never be the same as training at the gym. I'm happy to admit I was wrong. Wow, I really had a good time. It was so hard and tiring but so much fun and enthusiastic! I can't wait to do it again. Thanks Jasmine for a great time!! Jasna je odličan trener! Ovo mi je bio prvi online trening i oduševljena sam. Vežbe su teške, jako zanimljive i efikasne! Super trening za celo telo! Sve preporuke.

超过4年前
***akemura

对应殷勤周到非常热情配合各种学习水平

I worked up a nice sweat. She taught me in a clear and simple way which is easy to follow. I will keep up with it.

超过6年前

***0_0

2021年春夏最佳课程奖 →

She's an amazing coach. So inspirational. Always good vibes. :)

超过3年前
***19541

2020年春夏最佳课程奖 →

Tutor Jasmine is highly experienced, motivated and friendly instructor. Her lesson was easy to follow because her instructions were clear. I did not have any difficulties with the training session because she created the workout based on my abilities. She was extra friendly and kind, as well. The exercises she prepared for me were great, I really enjoyed training with Jasmine. I highly recommend Jasmine for anybody who wants an excellent workout tutor.

超过4年前
***anna

2020年春夏最佳课程奖 →

I always have a great time in her workout classes! Jasmine always motivated me to push harder, stick with the exercise and complete my goals. She always pushes me to give my best. I will definitely continue with it! Thank you for your kindness.

超过4年前

Full Body Shape

课程介绍

讲师的取消政策

课程预约确定前

课程预约确定后

讲师提供的课程

Chatbubbles 学员评价

***19541

***anna

***akemura

***0_0

***19541

***anna

学员评价