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Shape your whole body (arms, core, back and legs) with this 40-minute lesson!
레슨 상세 내용
In this workout session we do a short warm up first to prepare our body for what's about to come. Then, we do sets of both static and dynamic exercises for the upper body, core and back, and the lower body. We use our bodyweight and for some exercises we can use dumb bells too. It is dynamic, fun and exciting. Just before we finish, we do a nice cool down and stretch.
Welcome!
Welcome!
질병 또는 부상으로 인행 치료 또는 요양 중에 있거나 신체적 제한이나 불편함이 있는 경우 또는 임산부인 경우 레슨 리퀘스트를 하기 전 의료 전문가와 상담하십시오.
원하는 운동에 대해 우려 사항이 있는 경우 레슨 전 의사와 상담하는 것이 좋습니다.
이 강사의 취소 방침
리퀘스트 확정 전
- 언제든 취소 가능
리퀘스트 확정 후
- 레슨 시작 2시간 이내→ 레슨 포인트의 100% 를 받고 있습니다.
- 레슨 시작 시간 2-12시간 이내→ 레슨 포인트의 50% 를 받고 있습니다.
- 노쇼→ 레슨 포인트의 100% 를 받고 있습니다.
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