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This relaxing lesson is a combination of simple to perform exercises designed to replenish and strengthen your eyesight, improve the health of your eyes, and also rejuvenate the skin on your face.
課程介紹
This lesson consists of a series of ancient exercises which have been used for generations to improve eyesight, prevent damage to the eyes, and to leave your face looking young and youthful!
Please read this link below for an interesting article on the recently proven, scientific benefits of this type of practice!!!
https://www.independent.co.uk/life-style/facial-yoga-women-younger-look-years-younger-study-north-a8143241.html
Exercises will include those from tried and tested systems of healh such self massage, Qi Gong (Chi Gong), Yoga and others!
This lesson is suitable for EVERYONE, and will be very gentle. You do not need to have any exercise experience, and you will not get hot and sweaty.
Please read this link below for an interesting article on the recently proven, scientific benefits of this type of practice!!!
https://www.independent.co.uk/life-style/facial-yoga-women-younger-look-years-younger-study-north-a8143241.html
Exercises will include those from tried and tested systems of healh such self massage, Qi Gong (Chi Gong), Yoga and others!
This lesson is suitable for EVERYONE, and will be very gentle. You do not need to have any exercise experience, and you will not get hot and sweaty.
若您正在接受醫學治療、療養疾病或身體有外傷、活動限制、懷孕中或有任何不適症狀，則請在預約課程前先諮詢專業醫療人員。
如果您對即將做的運動有任何疑慮，我們強烈建議您在課前諮詢您的醫師。
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***ochan