David Qi Gong / Chi Kung / Ki Ko - For healing and relaxation
上次授課:超過 1 個月前

Qi Gong / Chi Kung / Ki Ko - For healing and relaxation

20 分鐘
1,500
提供試聽
10 分鐘
700 點
有優惠券
Qi Gong is an ancient system of health and relaxation. Balancing the mind and body through very slow and gentle movements, staying mindful and in the present moment.

課程介紹

Qi Gong (Ki Ko in Japanese) is an ancient system which similar to Tai Chi, has been practiced in many cultures for thousands of years.

It is a complete system of mind, body and spiritual fitness, which uses gentle and slow exercise, self massage (accupressure / shiatsu) , breathing techniques and meditation.

What makes Qi Gong unique is the fact that you will never be 'out of breath' or get hot and sweaty. The concept of this practice is to maximize and 'cultivate' energy, whilst not depleting it. 

It is the the intention to finish a practice having more energy and feeling more relaxed and balanced than when you started. This is contrary to the western form of exercise in which we exercise vigorously, and feel more tired and drained than when we started.

This lesson is ideal for those who want to heal, relax, exercise without putting pressure and stress on the body, those wanting to learn how to maximize our natural energy, and also people wanting to harmonize the body in to a state of 'Perfect Balance'.

若您正在接受醫學治療、療養疾病或身體有外傷、活動限制、懷孕中或有任何不適症狀,則請在預約課程前先諮詢專業醫療人員。

如果您對即將做的運動有任何疑慮,我們強烈建議您在課前諮詢您的醫師。

講師的取消政策

課程預約確定前

  • 隨時可以取消。

課程預約確定後

  • 課程時間前 12 小時內→ 收取 100% 課程費用為取消費。
  • 課程時間前 24~12 小時→ 收取 50% 課程費用為取消費。
  • 缺席→ 收取 100% 課程費用為取消費。

講師提供的課程

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英語
瑜伽
皮拉提斯
健身
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David
來自
住在
2221
309

可授課時段  

每週時段可能不同。
請於預約時確認。
※ 以上為 Asia/Tokyo 時間。
Qi Gong / Chi Kung / Ki Ko - For healing and relaxation
20 分鐘
1,500 點
提供試聽

David

來自
 
住在
 

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