上次授课：3 天前

Breathing meditation 30 minutes lessons

30 分钟

1,000 点

点数与货币换算

提供试听

15 分钟

500 点

有优惠券

This is a lesson to “consciously" breathe, which we do every day without thinking. The main point is to "exhale" with "tanden". The more you breathe out, the more you breathe in. Breathing also controls our subconscious mind.

预约课程

课程介绍

※notice
I usually use Japanese in this lesson.
However, if you need to use English, feel free to ask me :)
I will try to use English in this lesson!!

This lesson focuses on "breathing out", which is the method of Toshiro Kato, a breathing teacher.
The only two things to pay attention to are "exhaling" with "tanden". By breathing out fully, you also breathe in as much as you breathe out.

I will guide you to an understanding of this rhythm.
In this lesson, we will turn our attention to the breathing that we usually do without thinking and awaken the hidden ability in our subconscious.

◎What you need to prepare ◎

・A yoga mat or towel that does not hurt when you lie on your back (if you are using a tatami mat, you do not need to bring it).

・ Cushions that will not hurt your buttocks when you sit down (if you have them)

・Tissues (for one nostril breathing)

------

I will explain the basic flow of the lesson.

In the first 8 minutes, we do some movements to relax the body.
You will lie on your back and stretch a little, and we will change a little from time to time.

After that, continue to breathe as you normally would while lying on your back.

Next, focus on your abdomen, and breathe out while lying on your back.

Then slowly get up and move on to the main part, where you sit down and focus on exhaling through your belly.

Finally, we will sit down and focus on "exhaling" with awareness of the "tanden".

Then open your eyes and say hello.

------

This is the basic flow.
It is simple, but it may be difficult at first to concentrate only on "exhaling".

We will guide you slowly, so please come with a relaxed mind.

If you are pregnant or undergoing treatment for high blood pressure, please consult your doctor and come as soon as you receive permission.

若您正在接受医学治疗、疗养疾病或身体有外伤、活动限制、怀孕中或有任何不适症状，则请在预约课程前先谘询专业医疗人员。

如果您对即将做的运动有任何疑虑，我们强烈建议您在课前谘询您的医师。

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学员评价

***nkle88

适合初学者对应殷勤周到配合各种学习水平

初めてのメディテーション系で少し心配だったのですが、不安は皆無で自分に集中して時間を過ごすことができました。声かけもタイミングよく、自分1人では気づけない、自分の新たな面を気づかせてくださいました。目を閉じて、まりえさんの声に沿っていたら、精神的に安心して30分が経っていました。自分では時間を取らなかったり、いつの間にか寝てしまったりするので:)コンスタントに今後お願いしたいと思います。ご丁寧なレッスンをありがとうございました。

约1年前
***gy

专业意识高有趣内容充实

一人でやっているときは気がつかないことに気がつけて、とても充実した30分でした(^-^) これからの生活がさらに潤いそうです♪

超过2年前
***gy

有趣内容充实沟通方便

今日の呼吸も全身の力やもやもやなどが抜けて、とてもリラックスできました！最近あった出来事も聞いてくださって、心身ともに軽くなりました(^^)

超过2年前
***gy

有趣内容充实和蔼可亲

今日もとても気持ちがよかったです＾＾♪その気持ちよさに加えて、まりえ先生とお話するのも癒しになります！

超过2年前
***ochan

能放松学习内容充实非常热情

Marie先生はとても熱心な方でした。今日は初めてでしたので、呼吸について、一生懸命わかりやすく伝えようとしてくださっていました。後半の実践では、呼吸に集中できたような気がします。また、呼吸をした後に「私の体が緩んで肩が少し下がったのがわかる」とMarie先生がおっしゃってくださって、そういえば、背中上部の緊張が少しほぐれているような気がしました。今日は半分説明の時間だったので、次回30分をフルに使った呼吸のレッスンをしたら、体ももっと違ってくるのではないかと期待しています。

超过2年前