Marie.513 Breathing meditation 30 minutes lessons
Latest request: 1 Month ago

Breathing meditation 30 minutes lessons

30Min.
1,000 P
Hat Schnupperkurs
15Min.
500P
Hat Gutschein(e)
This is a lesson to “consciously" breathe, which we do every day without thinking. The main point is to "exhale" with "tanden". The more you breathe out, the more you breathe in. Breathing also controls our subconscious mind.

Kursinhalt

notice
I usually use Japanese in this lesson.
However, if you need to use English, feel free to ask me :)
I will try to use English in this lesson!!




This lesson focuses on "breathing out", which is the method of Toshiro Kato, a breathing teacher.
The only two things to pay attention to are "exhaling" with "tanden". By breathing out fully, you also breathe in as much as you breathe out.

I will guide you to an understanding of this rhythm.
In this lesson, we will turn our attention to the breathing that we usually do without thinking and awaken the hidden ability in our subconscious.


◎What you need to prepare ◎

 


・A yoga mat or towel that does not hurt when you lie on your back (if you are using a tatami mat, you do not need to bring it).

・ Cushions that will not hurt your buttocks when you sit down (if you have them) 

・Tissues (for one nostril breathing)

 

 

 

------

 



I will explain the basic flow of the lesson.

In the first 8 minutes, we do some movements to relax the body.
You will lie on your back and stretch a little, and we will change a little from time to time.

After that, continue to breathe as you normally would while lying on your back.

Next, focus on your abdomen, and breathe out while lying on your back.

Then slowly get up and move on to the main part, where you sit down and focus on exhaling through your belly.

Finally, we will sit down and focus on "exhaling" with awareness of the "tanden".


Then open your eyes and say hello.


------ 

 

 

This is the basic flow.
It is simple, but it may be difficult at first to concentrate only on "exhaling".

We will guide you slowly, so please come with a relaxed mind.

If you are pregnant or undergoing treatment for high blood pressure, please consult your doctor and come as soon as you receive permission.

 

 

If you are undergoing medical treatment, recuperating from an illness or injury, having any physical limitations, discomfort, or if you are pregnant, please consult with a medical professional before submitting a lesson request.

If you have any concerns about the exercises you wish to participate in, we also recommend that you consult with your physician prior to the lesson.

Cafetalk Rücktrittsregelung

Vor der Bestätigung einer Kursbuchung

  • Stornierung jederzeit möglich

Nach der Bestätigung einer Kursbuchung

  • Mehr als 24 Stunden vor Kursbeginn→ Stornierung jederzeit möglich
  • Weniger als 24 Stunden vor Kursbeginn→ Stornogebühren können anfallen.
  • No-Show→ Stornogebühren können anfallen.
    (Der Betrag kann je nach TutorIn variieren. Bitte nimm Kontakt mit Deiner Tutorin/ Deinem Tutor auf.)

Alle Kurse von dieser/m TutorIn

All Lessons All Lessons
Yoga
Meditation
Life Counseling
  • Lesson image
    Lesson image

    Quick 15 minutes Yoga lesson

    “I want to unwind in a short time!” “I’m not sure if I can do yoga for a long time, but I want to move my body!” This is a short 15-minute yoga class for such people :)
    Yoga    
    15 Min.   600P
    coupon-icon
  • Lesson image
    Lesson image

    Easy 30 minutes Yoga lesson

    This yoga class is a combination of relaxing movements and slightly strenuous poses that will leave you feeling refreshed. 30 minutes is a short time, so you can do it quickly and easily during your busy morning or while you're at work.
    Yoga    
    30 Min.   1,000P
    Hat Schnupperkurs 30 Min.   700P coupon-icon
  • Lesson image
    Lesson image

    Gentle easy yoga and breathing lesson

    Relax your whole body and take deep breaths into your body. I offer a time for you to take a break from your daily routine and respect yourself first ( for beginners ).
    Yoga    
    45 Min.   1,500P
    coupon-icon
  • Lesson image
    Lesson image

    Relaxing Yin - Yan yoga 45 minutes lesson

    This is a yoga lesson that will leave you feeling refreshed and deeply relaxed ( for beginners to intermediate students ).
    Yoga    
    45 Min.   1,500P
    Hat Schnupperkurs 45 Min.   1,000P coupon-icon
  • Rank Icon
    Lesson image
    Rank Icon
    Lesson image

    Relaxing Yin - Yan yoga 60 minutes lesson

    This is a yoga lesson that will leave you feeling refreshed and deeply relaxed (for beginners to intermediate students).
    Yoga    
    60 Min.   2,000P
    Hat Schnupperkurs 45 Min.   1,500P coupon-icon
  • Lesson image
    Lesson image

    Relaxing Yin - Yan yoga reasonable lesson pack♪

    This is a package of 4 lessons for those who want to continue taking lessons for a month.You can save 1000 points.
    Yoga    
    60 Min. X 4   7,000P
    Paket mit 4 Kursen 1,750
  • Lesson image
    Lesson image

    Refreshing Flow Yoga 45 minites lesson

    This lesson is based on the "Sun Salutation", which is a dynamic movement of the whole body, and is aimed at refreshing the body and relieving a lack of exercise by improving the circulation of the whole body and moving your sleeping muscles mod
    Yoga    
    45 Min.   1,500P
    Hat Schnupperkurs 45 Min.   1,000P coupon-icon
  • Lesson image
    Lesson image

    Moon salutation and calm Yin Yoga lesson for Women

    This class focuses on the body of a woman by combining the flow movement called “Moon salutation" and Yin Yoga, which focuses on the body in a calm and peaceful manner.
    Yoga    
    45 Min.   1,500P
    Hat Schnupperkurs 45 Min.   1,000P coupon-icon
  • Lesson image
    Lesson image

    Calm Yin yoga 45 minutes lesson

    Yin Yoga is a form of yoga where each pose is held for a long time. It works on the connective tissue, which is deeper than the muscles, and brings various effects to the body such as relaxation of the whole body, improvement of flexibility,deep breath.
    Yoga    
    45 Min.   1,500P
    Hat Schnupperkurs 45 Min.   1,000P coupon-icon
  • Lesson image
    Lesson image

    Calm Yin yoga 60 minutes lesson

    Yin Yoga is a form of yoga where each pose is held for a long time. It works on the connective tissue, which is deeper than the muscles, and brings various effects to the body such as relaxation of the whole body, improvement of flexibility,deep breath.
    Yoga    
    60 Min.   2,000P
    Hat Schnupperkurs 45 Min.   1,500P coupon-icon
  • Lesson image
    Lesson image

    Calm Yin yoga reasonable lesson pack♪

    This is a package of 4 lessons for those who want to continue taking Calm Yin yoga 60 minutes lessons for a month. You can save 1000 points.
    Yoga    
    60 Min. X 4   7,000P
    Paket mit 4 Kursen 1,750
  • Rank Icon
    Lesson image
    Rank Icon
    Lesson image

    Breathing meditation 60 minutes lessons

    This is a lesson to “consciously" breathe, which we do every day without thinking. The main point is to "exhale" with "tanden". The more you breathe out, the more you breathe in. Breathing also controls our subconscious mind.
    Meditation    
    60 Min.   2,000P
    Hat Schnupperkurs 25 Min.   1,000P coupon-icon
  • Lesson image
    Lesson image

    Breathing meditation 30 minutes lessons reasonable lesson pack♪

    This is a lesson to “consciously" breathe, which we do every day without thinking. The main point is to "exhale" with "tanden". The more you breathe out, the more you breathe in. Breathing also controls our subconscious mind.
    Meditation    
    30 Min. X 4   3,500P
    Paket mit 4 Kursen 875
  • Lesson image
    Lesson image

    Breathing meditation reasonable lesson pack♪

    This is a package of 4 lessons for those who want to continue taking lessons for a month. You can save 1000 points.
    Meditation    
    60 Min. X 4   7,000P
    Paket mit 4 Kursen 1,750
  • Lesson image
    Lesson image

    International relationship girls talk ♪

    This is a chat session for women who have different country partners to share your feelings and worries about love and marriage. Right now, I only use the Japanese language. ※This is not a language learning lesson.
    Life Counseling    
    45 Min.   500P
    Hat Schnupperkurs 30 Min.   300P coupon-icon
  • Lesson image
    Lesson image

    International relationship girls long talk ♪

    This is a chat session for women who have different country partners to share your feelings and worries about love and marriage. Right now, I only use the Japanese language. ※This is not a language learning lesson.
    Life Counseling    
    60 Min.   700P
    coupon-icon
  • Lesson image
    Lesson image

    Going abroad girls talk ♪

    Study abroad, immigrate abroad, travel abroad... Whatever it is, I just want to chat about something related to going overseas. You want to venture out but don't have the courage to do so, etc... join us for a time of chatting like a girls' night out!
    Life Counseling    
    45 Min.   500P
    Hat Schnupperkurs 30 Min.   300P coupon-icon
  • Lesson image
    Lesson image

    Going abroad girls long talk ♪

    Study abroad, immigrate abroad, travel abroad... Whatever it is, I just want to chat about something related to going overseas. You want to venture out but don't have the courage to do so, etc... join us for a time of chatting like a girls' night out!
    Life Counseling    
    60 Min.   700P
    coupon-icon
  • Lesson image
    Lesson image

    Yoga lover girls talk♪

    "I want to talk a little about deeper aspects of yoga" "What is yoga after all?" "What do you love about yoga?" And so on... This is the girls talk session for those who want to talk about yoga in a fun and casual way.
    Life Counseling    
    45 Min.   500P
    coupon-icon
  • Lesson image
    Lesson image

    Yoga lover girls long talk ♪

    "I want to talk a little about deeper aspects of yoga" "What is yoga after all?" "What do you love about yoga?" And so on... This is the girls talk a bit longer session for those who want to talk about yoga in a fun and casua
    Life Counseling    
    60 Min.   700P
    coupon-icon
  • Lesson image
    Lesson image

    Just enjoy anything girls talk♪

    This is a chat session which is done without deciding on a topic. Whether you want to talk about trivial or serious things, you are welcome to join us! Right now, I only use the Japanese language.※This is not a language learning lesson.
    Life Counseling    
    45 Min.   600P
    coupon-icon
  • Rank Icon
    Lesson image
    Rank Icon
    Lesson image

    Just enjoy anything girls long talk♪

    This is a chat session which is done without deciding on a topic. Whether you want to talk about trivial or serious things, you are welcome to join us! Right now, I only use the Japanese language.※This is not a language learning lesson.
    Life Counseling    
    60 Min.   800P
    coupon-icon
  • Lesson image
    Lesson image

    English Girls Chat Time!!

    ※This is not a language learning lesson. This session is for women (including those who identify as women) who are not very good at Japanese, or who have just arrived in Japan, do not understand Japanese, and want to talk in English for the time being.
    Life Counseling    
    30 Min.   1,000P
    coupon-icon
Marie.513
from
in
680
140

Mögliche Kurszeiten  

Sa 11:00   13:00
So 11:00   12:00
Actual availability may differ. Please check when you make a request.
Shown in Asia/Tokyo time.
Breathing meditation 30 minutes lessons
30Min.
1,000P
Hat Schnupperkurs

Marie.513

from
 
in
 

Got a question? Click to Chat