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Let's warmup your body at home:)
课程介绍
Recommended ages ５～８0s (Beginners are very welcome)
Let's warm our body together!
At the same time, I can also respond to detailed requests such as "I want to have more flexibility with my body!" "I want to eliminate my stiff shoulders".
For each lesson, the instructor will consider and prepare a stretch that suits the student's body.
What you can expect from this lesson.
● Warm up your body from inside
● Get flexibility with your body
● Release muscles for your good sleep
Necessary space
Space for 1 yoga mat
What you need
Yoga mat (only if you would like to use)
若您正在接受医学治疗、疗养疾病或身体有外伤、活动限制、怀孕中或有任何不适症状，则请在预约课程前先谘询专业医疗人员。
如果您对即将做的运动有任何疑虑，我们强烈建议您在课前谘询您的医师。
讲师的取消政策
课程预约确定前
- 随时可以取消。
课程预约确定后
- 课程时间前 6 小时內→ 收取 50% 课程费用为取消费。
- 缺席→ 收取 50% 课程费用为取消费。
讲师提供的课程
全部课程
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Releasing tension of your neck and shoulder.
Many people are experiencing the changes in one lesson.30 分钟 1,300 点 -
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30mins. Ballet Stretch with the professional dancer/teacher
Stretching and strengthening muscles comfortably using ballet movements.30 分钟 1,300 点 -
(30mins) Stretching for warmup your body in the cold weather
Let's warmup your body at home:)30 分钟 1,300 点 -
Ballet Stretch with the professional dancer/teacher
Stretching and strengthening muscles comfortably using ballet movements.45 分钟 1,800 点提供试听 -
Dance lesson/consultation with the professional dancer from Europe
In addition to practicing dance techniques for a short time, I also answer questions such as living in Europe as a dancer and other dance questions.30 分钟 1,300 点 -
Contemporary Dance with a professional dancer（Improve your dance/choreography)
From amateurs to professionals! We respond to voices such as "How to dance bigger?", "I'm not good at moving two parts of my body at the same time", and "How should I put the emotions here?&45 分钟 1,900 点提供试听
