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Many people are experiencing the changes in one lesson.
课程介绍
For 13 to 80s
I've been sitting more recently and I feel like my back is stiff ...
I want to get rid of my stiff shoulders every day ...
I want to know an easy but quick way to work on this pain, I would like to continue it on my own!
This is a stretch and massage class for such people who are struggling to pain.
Even active dancers have problems with their necks and shoulders. They are working on the pain in a variety of ways. I will share the most immediate movements which could help your pain according to your body condition. By taking this class, you will see the following effects.
● Smooth neck movement
● Your arms will move easier
● You will feel longer with your arms
● Lighter shoulders
● You can feel more space in your back
● You can feel more space in your back
Space required
Space for one yoga mat
Things necessary
Nothing in particular. Please participate in clothes that you feel comfortable with.
若您正在接受医学治疗、疗养疾病或身体有外伤、活动限制、怀孕中或有任何不适症状，则请在预约课程前先谘询专业医疗人员。
如果您对即将做的运动有任何疑虑，我们强烈建议您在课前谘询您的医师。
讲师的取消政策
课程预约确定前
- 随时可以取消。
课程预约确定后
- 课程时间前 6 小时內→ 收取 50% 课程费用为取消费。
- 缺席→ 收取 50% 课程费用为取消费。
讲师提供的课程
全部课程
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30mins. Ballet Stretch with the professional dancer/teacher
Stretching and strengthening muscles comfortably using ballet movements.30 分钟 1,300 点 -
(30mins) Stretching for warmup your body in the cold weather
Let's warmup your body at home:)30 分钟 1,300 点 -
(20mins) Stretching for warmup your body in the cold weather
Let's warmup your body at home:)20 分钟 1,000 点 -
Ballet Stretch with the professional dancer/teacher
Stretching and strengthening muscles comfortably using ballet movements.45 分钟 1,800 点提供试听 -
Dance lesson/consultation with the professional dancer from Europe
In addition to practicing dance techniques for a short time, I also answer questions such as living in Europe as a dancer and other dance questions.30 分钟 1,300 点 -
Contemporary Dance with a professional dancer（Improve your dance/choreography)
From amateurs to professionals! We respond to voices such as "How to dance bigger?", "I'm not good at moving two parts of my body at the same time", and "How should I put the emotions here?&45 分钟 1,900 点提供试听
