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Are you going through stress, anxiety, low self esteem, anger issues, trauma and you need a solution? Talk therapy helps to bring clarity, gain a better understanding of your emotions, identify roadblocks and obstacles to optimal mental health, overcome a
課程介紹
The purpose of talk therapy is to help people identify issues that cause emotional distress.
For some people, these issues are complex and may result in a diagnosis of a mental health condition, such as depression or anxiety.
But for others, talk therapy may simply serve as a safe place to discuss feelings and emotions triggered by daily stressors, a medical illness, relationship issues, grief and loss, or the impact of a specific trauma.
Once the issues are identified, I will help you understand how these stressors are affecting your life and work to develop strategies and solutions to help decrease the severity of the symptoms.
You may need to have a few sessions for optimum result depending on what we are dealing with. How long you continue depend on the severity of symptoms and the treatment plan your I develop.
Initially, you may expect to attend therapy once a week. While this may seem like a major commitment, attending weekly sessions gives you the chance to develop a relationship with your me and adjust to the process.
The frequency of sessions may change to bimonthly as you develop coping strategies and begin showing signs of improvement.
若您正在接受醫學治療、療養疾病或身體有外傷、懷孕中或經診斷擁有心理健康問題，則請在課前諮詢您的醫師。
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