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Stretch muscles for flexibility & Release all your stress and tension.
课程介绍
【Class description】
This class is a total body deep stretch for flexibility. It is all levels and beginner-friendly class. If you have tight shoulders, hips or back, if you are doing any kind of sports or hiking, or if you feel tired or stiff in your body, this class is for you. Depending on which part of your body you want to work on, I will do my best to creat a perfect class for you. Expect to feel light, released and relaxed after the class. I hope to see you i the class! (There is also 30min half class.)
This class is a total body deep stretch for flexibility. It is all levels and beginner-friendly class. If you have tight shoulders, hips or back, if you are doing any kind of sports or hiking, or if you feel tired or stiff in your body, this class is for you. Depending on which part of your body you want to work on, I will do my best to creat a perfect class for you. Expect to feel light, released and relaxed after the class. I hope to see you i the class! (There is also 30min half class.)
若您正在接受医学治疗、疗养疾病或身体有外伤、活动限制、怀孕中或有任何不适症状，则请在预约课程前先谘询专业医疗人员。
如果您对即将做的运动有任何疑虑，我们强烈建议您在课前谘询您的医师。
Cafetalk 的取消政策
课程预约确定前
- 随时可以取消。
课程预约确定后
- 课程时间前 24 小时以上→ 随时可以取消。
- 课程时间前 24 小时內 → 讲师将可能收取消费。
-
缺席→ 讲师将可能收取消费。
(请与讲师确认详情。)
讲师提供的课程
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Beginners are welcome! Let's enjoy simple and basic Yoga♪60 分钟 2,800 点提供试听 -
【4 Classes ticket】Basic Yoga Class (60mins Full class)
Beginners are welcome! Let's enjoy simple and basic Yoga♪60 分钟 X 4 10,500 点4 堂课程包 -
Basic Yoga Class(30mins Half class)
Beginners are welcome! Let's enjoy simple and basic Yoga♪30 分钟 1,500 点提供试听 -
【4 classes ticket】Basic Yoga Class(30mins Half class)
Beginners are welcome! Let's enjoy simple and basic Yoga♪30 分钟 X 4 5,900 点4 堂课程包 -
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【4 classes ticket】Feel Good Flow Yoga (60mins Full class)
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Feel Good Flow Yoga (30mins Half class)
Connection between body, mind and breath.30 分钟 1,500 点提供试听 -
【4 classes ticket】Feel Good Flow Yoga (30mins Half class)
Connection between body, mind and breath.30 分钟 X 4 5,900 点4 堂课程包 -
Deep Stretch Yoga (60mins Full class)
Stretch muscles for flexibility & Release all your stress and tension.60 分钟 X 4 10,500 点4 堂课程包 -
Deep Stretch Yoga (30mins Half class)
Stretch muscles for flexibility & Release all your stress and tension.30 分钟 1,500 点提供试听 -
【4 classes ticket】Deep Stretch Yoga (30mins Half class)
Stretch muscles for flexibility & Release all your stress and tension.30 分钟 X 4 5,900 点4 堂课程包 -
Yoga×Workout(60mins Full class)
Be strong and flexible! Exercise with Yoga poses and movements!60 分钟 2,800 点提供试听 -
【4 classes ticket】Yoga×Workout(60mins Full class)
Be strong and flexible! Exercise with Yoga poses and movements!60 分钟 X 4 10,500 点4 堂课程包 -
Yoga × Workout(30mins half class)
Be strong and flexible! Exercise with Yoga poses and movements!30 分钟 1,500 点提供试听 -
Yoga × Workout(30mins half class)
Be strong and flexible! Exercise with Yoga poses and movements!30 分钟 X 4 5,900 点4 堂课程包 -
Deep healing and relaxation Yoga(60mins Full class)
Give yourself permission to rest60 分钟 2,800 点提供试听 -
60 分钟 X 4 10,500 点4 堂课程包 -
Deep healing and relaxation Yoga(30mins Half class)
Give yourself permission to rest30 分钟 1,500 点提供试听 -
Deep healing and relaxation Yoga(30mins Half class)
Give yourself permission to rest30 分钟 X 4 5,900 点4 堂课程包
***e