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Improve your flexibility and de-stress with this relaxing stretch class.
课程介绍
We begin with an easy warm up to get your muscles stretch ready, then we move through a series of relaxing stretches targeting all the major areas of the body. Take your time as we hold each stretch for up to 1 minute. Gently increasing the stretch but never forcing it.
A great 30 minute class to help relax your body and your mind.
Suitable for all fitness levels. Must be 16 or over. The class can be done using a mat or on soft carpet.
Before taking part in this class please seek medical advice if you have any pre existing conditions or you are unsure of your suitability to participate.
A great 30 minute class to help relax your body and your mind.
Suitable for all fitness levels. Must be 16 or over. The class can be done using a mat or on soft carpet.
Before taking part in this class please seek medical advice if you have any pre existing conditions or you are unsure of your suitability to participate.
若您正在接受医学治疗、疗养疾病或身体有外伤、活动限制、怀孕中或有任何不适症状，则请在预约课程前先谘询专业医疗人员。
如果您对即将做的运动有任何疑虑，我们强烈建议您在课前谘询您的医师。
Cafetalk 的取消政策
课程预约确定前
- 随时可以取消。
课程预约确定后
- 课程时间前 24 小时以上→ 随时可以取消。
- 课程时间前 24 小时內 → 讲师将可能收取消费。
-
缺席→ 讲师将可能收取消费。
(请与讲师确认详情。)
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