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Reduce stress and relax with breathing
課程介紹
Approach: Learn different breathing techniques and their health benefits
Pranayama (breathing techniques) means the control of Breath. “Prana” is Breath or vital energy in the body. On subtle levels, prana represents the pranic energy responsible for life or life force, and “ayama” means control.
What are the benefits of this practice?
It helps:
- Reduce stress, anxiety, and depression
- Lower/stabilized blood pressure
- Increased energy levels
- Muscle relaxation
- Other health benefits
Deep and slow breathing activates the parasympathetic nervous system, which reverses the stress response in your body, slowing down your heart rate, lowering your blood pressure, and calming your body and mind. Deep breathing is more relaxing and efficient, allowing higher volumes of oxygen to reach the body’s cells and tissues.
In this lesson:
Introduce Pranayama
How does it work?
Why should we practice? Benefits
Practice few basic techniques
Note: Please do not eat at least 1.5-2 hours prior to this class
All lessons are in English. I teach in a simple way that non-native speakers understand easily, so you should feel at ease in my class.
Please have your camera working, so we both see each other during the class.
Pranayama (breathing techniques) means the control of Breath. “Prana” is Breath or vital energy in the body. On subtle levels, prana represents the pranic energy responsible for life or life force, and “ayama” means control.
What are the benefits of this practice?
It helps:
- Reduce stress, anxiety, and depression
- Lower/stabilized blood pressure
- Increased energy levels
- Muscle relaxation
- Other health benefits
Deep and slow breathing activates the parasympathetic nervous system, which reverses the stress response in your body, slowing down your heart rate, lowering your blood pressure, and calming your body and mind. Deep breathing is more relaxing and efficient, allowing higher volumes of oxygen to reach the body’s cells and tissues.
In this lesson:
Introduce Pranayama
How does it work?
Why should we practice? Benefits
Practice few basic techniques
Note: Please do not eat at least 1.5-2 hours prior to this class
All lessons are in English. I teach in a simple way that non-native speakers understand easily, so you should feel at ease in my class.
Please have your camera working, so we both see each other during the class.
若您正在接受醫學治療、療養疾病或身體有外傷、活動限制、懷孕中或有任何不適症狀，則請在預約課程前先諮詢專業醫療人員。
如果您對即將做的運動有任何疑慮，我們強烈建議您在課前諮詢您的醫師。
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