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Jasmine R.
來自
住在
目前不招收新學員。
授課種類
講師會的語言
| 塞爾維亞語 | 母語程度 |
|---|---|
| 英語 | 接近母語程度 |
| 克羅埃西亞語 | 接近母語程度 |
資格或證照
TEFL
high distinction
※Cafetalk 已驗證上列資格證明。
講師狀態
584
堂已完成課程
98
位學員喜愛
-
回覆課程預約
NDA
保密協議遵守
網路攝影機
使用
超過2年前
上線
授課軟體
授課時段
講師接受最快 24小時後開始的課程預約
每週時段可能不同。
請於預約時確認。
請於預約時確認。
※以上為 Asia/Tokyo 時間。
Jasmine R. 講師的自我介紹
ॐ General Introduction:
Hi, I’m Jasmine, a yoga teacher, fitness trainer and a wellness consultant.
ॐ Starting a Yoga Practice ~
Is yoga for everyone? Can anyone learn it?
Yoga is an ancient art with both physical and psychological benefits. Together with becoming stronger and more flexible, it is a good way for us to release tension, stiffness or pain. On the other hand, it helps us calm down, clear the mind and by boosting focus and concentration, it helps us deal with all of our daily-life troubles and concerns.
I offer classes adjustable to everyone, no matter if you are young or old, a complete beginner or an advanced practitioner. We do everything together, I give clear instructions in English, show each movement, correct and give tips on how to improve each pose.
ॐ Learning Meditation ~
Just like Yoga, meditation is a skill anyone can learn. The meditative state is a natural state of mind, which everyone should practice reaching daily in order to be fully joyous and fulfilled longterm. Meditation is not anything strange, unusual or difficult. On the contrary, it helps us tune into our true selves, that we have, unfortunately, due to the busy modern-style contemporary fast-paced life, completely forgotten how to achieve.
In my guided meditation lessons I take you on a journey of peace, joy and relaxation. Post-session you will feel calm, relaxed, grounded and at ease. Welcome!
ॐ Fitness and exercise ~
I believe it is of great importance to stay in good shape and be fit in order to stay physically and psychologically healthy and happy for a long period of time. For me, fitness is a way of life. I worked in Serbia as a Cardio Fight instructor, a fitness program I invented, after years of experience and dedication in fitness and martial arts. Cardio Fight is strength and conditioning training that uses elements of mostly kickboxing and Muay Thai, but also taekwondo, karate, kung fu, Brazilian jujitsu, capoeira, yoga and tai chi qi gong.
On Cafetalk I offer various classes (lower body, upper body, core) as well as different types of trainings: cardio – where our heart pumps fast, we jump, move fast and sweat a lot; strength – where we do more static body-weight exercises and movements with dumb bells which help us build and tone muscles; as well as flexibility – where we work on stretching and elongating the muscles to prevent injury and relieve stiffness and pain. I also offer - my favorite - Kickboxing classes where you can learn how to punch and kick properly, learn various self-defense moves, and at the same time, build muscle strength and stay in shape!
The reason I chose to teach so many different kinds of exercises is because I think all of them are important. I believe we should do all: cardio, strength, resistance, plyometrics, flexibility, recovery, etc. This does not mean that we should train for several hours a day (especially if we are not professional athletes), but I merely would like to suggest exercising 2-5 times a week, with doing a different exercise routine each time. For example: Monday – cardio, Wednesday – core, Friday – lower body, Sunday – upper body and flexibility, etc. to get the most benefits!
In case you have any questions, do not hesitate to contact me.
Sincerely,
Jasmine ॐ
講師的取消政策
課程預約確定前
- 隨時可以取消。
課程預約確定後
- 課程時間前 2 小時內→ 收取 100% 課程費用為取消費。
- 課程時間前 12～2 小時→ 收取 50% 課程費用為取消費。
- 缺席→ 收取 100% 課程費用為取消費。
講師提供的課程
全部課程
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Resistance Band Body Shape
Full Body Shape with resistance bands and resistance loop30 分鐘 1,600 點提供試聽 -
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Quick Quarantine Workout
Quick energizing workout for anyone wanting to boost their energy in between activities15 分鐘 600 點 -
MAMA Time - Counseling Session
A counseling session where you can stay silent, talk, scream or cry about anything or nothing; a time for yourself50 分鐘 3,000 點 -
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MAMA - Full Body Shape
Get your sweat on! Low impact cardio, resistance and functional training, safe for diastasis recti and pelvic floor30 分鐘 2,000 點 -
MAMA - Strong Core
DR and pelvic floor safe exercises to build a strong and functional core20 分鐘 1,600 點 -
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Hatha Yoga - Gentle Flow for Beginners
Would you like to stretch your body and relax through breathing exercises?30 分鐘 1,600 點提供試聽 -
Hatha Yoga - Gentle Flow for Beginners
Would you like to stretch your body and relax through breathing exercises?60 分鐘 3,000 點 -
Dynamics (Recovery)
a series of dynamic stretches and easy exercises good for beginners and / or experienced fitness lovers who want to recover their body condition40 分鐘 1,800 點 -
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Kickboxing Fitness - The Basics
- Good for beginners - Practicing the main techniques of kick boxing (learning how to punch and kick)25 分鐘 1,600 點 -
Full Body Cardio Kick-Boxing
Would you like to feel stronger and more confident? You are in the right place! Put up your dukes and join me!40 分鐘 1,800 點 -
Advanced Kickboxing !
Would you like to try a very dynamic and exciting workout? I am waiting for you ~60 分鐘 3,000 點 -
Full Body Shape
Shape your whole body (arms, core, back and legs) with this 40-minute lesson!40 分鐘 1,800 點 -
Full Body Workout - EXTREME
Shape the muscles of your whole body and get super quick results with this one-hour extreme workout class (adjustable for any fitness level)60 分鐘 2,800 點 -
Lower Body - Strength and Power
Would you like to sculpt strong and lean legs? All you need is a little bit of space and comfortable clothes. Results guaranteed!30 分鐘 1,600 點 -
Upper Body Training - Tone Your Chest, Shoulders, Arms and Back
Would you like to have a stronger upper body and tone your muscles? If so, please join me in my advanced upper body workout!30 分鐘 1,600 點 -
Yoga & Workout
This lesson pack contains yoga and/or workout sessions. You can choose which one you want to do and when.50 分鐘 X 4 6,000 點4 堂課程包 -
Yoga and Stretching for Beginners
Do you have back or neck pains? Do you have to sit in a char all day and are in dire need of physical activity? This program is great for people who are pressed for time and would like to try some easy yoga!20 分鐘 1,600 點 -
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Strength Building Yoga
Would you like to become stronger and more flexible? This synergistic workout will help you achieve the best results. Prepare to work on your upper body, core and lower body all at the same time!30 分鐘 2,000 點提供試聽 -
Vinyasa Yoga for Relaxation, Strength and Flexibility
Adjustable for beginners, intermediate or advanced students! This routine is wonderful for stress relief as well as improving your strength and flexibility!60 分鐘 3,000 點 -
Balance Your Body (Yoga & Tai Chi QiGong)
This lesson is easy and relaxing - suitable for anyone30 分鐘 1,600 點提供試聽 -
Simple Qi Gong for Relaxation & Breathing Exercises
Let's relax and awaken our internal energy by doing centuries-old Chinese tradition of combining relaxing and mellow movements with breathing techniques and focused intention. Great for stress relief!15 分鐘 1,000 點 -
Personal Counseling Session
Is there something bothering you that you would like to get off your chest? Or do you simply need someone to talk to? If so, I invite you to join one of my sessions and I guarantee you will be feeling refreshed after a chat with me!30 分鐘 3,000 點 -
Counseling by email
A great way to seek advice or get something off your chest if you don’t feel like taking a Skype lesson0 分鐘 2,000 點
學員評價
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態度專業 有趣 氣氛輕鬆
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內容充實 推薦兒童學習 非常熱情 -
和藹可親 客氣有禮 適合各種程度 -
有趣 非常熱情 適合各種程度
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