English
日本語
한국어
简体中文
Italiano
español
Deutsch
Русский
Maho Ogawa
來自
住在
Maho Ogawa 講師的自我介紹
Maho Ogawa
Pilates Instructor
Maho is a movement artist and Pilates practitioner originally from Japan. Having sustained repeated ankle sprains and lower back pain from dance training in childhood, she looked for a better way to use her body and found Pilates the most suitable for its functionality.
Maho is a Kane School graduate and has taught Pilates in Tokyo, Japan for 5 years and in New York since relocating in 2011. She teaches Pilates to both English and Japanese speaking clients while presenting her experimental performances at venues in New York and Japan. Maho has worked as an interpreter for Japanese Pilates teachers at Rebekah Rotstein's Buff Bonesworkshop in New York in 2017. She has experience working with conditions such as scoliosis, hip replacements, spinal fusion, and pre/post natal clients atEquinox West 92 St, elevate, the space pilates studio.Her private sessions are carefully tailored to individuals of any body type, age, and activity. She looks forward to sharing the delight of healthymovement through Pilates.
certifications保有資格:
- Knee and Hip (Pilates Method Alliance 2018)
- Unraveling Scoliosis (Pilates Method Alliance 2018)
- Kane School of Core Integration Mat / Equipment
- Pre / Post Natal Exercises by Teri Lee Steele
- Pilates Exercise Through Pregnancy (Pilates Method Alliance)
- Wonky Bodies: Exploring Hyper mobility (Pilates Method Alliance)
Workshops:
-Stability Creates Flexibility by phi pilates
-Wonky Bodies:Exploring Hypermobility
-Floor me:Anatomy of the Female Pelvis
-Low Back Conditions:Implications for Rehabilitative Programming
-Pilates Through Pregnancy with Deb Goodman
Teaching experiences since 2006:
streamline pilates studio (NY)
the space pilates studio (NY)
Equinox West 92nd street (NY)
New Leaf Yoga & Pilates (NY)
Perfect Posture Pilates (NY)
Gold’s Gym (Tokyo)
Yomiuri Culture Center (Tokyo)
Boxmen Dance Academy (Tokyo)
Matsuzakaya Culture School, Ginza&Ueno (Tokyo)
c
講師的取消政策
課程預約確定前
- 隨時可以取消。
課程預約確定後
- 課程時間前 6 小時內→ 收取 100% 課程費用為取消費。
- 課程時間前 12～6 小時→ 收取 50% 課程費用為取消費。
- 缺席→ 收取 100% 課程費用為取消費。
講師提供的課程
全部課程
-
肩こり首凝り解消ピラティス30min
肩こり首凝り解消するためのピラティスエクササイズです。肩・首のストレッチ、腹筋、呼吸や骨盤の動きなどを丁寧に、わかりやすくお教えします。30 分鐘 3,000 點 -
-
-
-
-
-
カスタマイズピラティス45min
NY在住ピラティスインストラクターが、あなたのお悩み・リクエストに合わせたレッスン内容をプログラムしてみっちりtrainingします。一人一人違う身体に合わせたレッスンなのでしっかり効果が出ます。45 分鐘 4,500 點 -
NYピラティス50min
NY在住現役でニューヨーカーへ教え、また勉強し続けているインストラクターが最新のNYで行われているピラティス をお教えします。アドバンスト、ビギナーどちらでも対応可能です。インストラクターの方へもおすすめです。50 分鐘 5,000 點 -
はじめてピラティス
ピラティス全く初めての方へ、ピラティスのご紹介＆参加者の方へどのようなエクササイズが合うかカウンセリングするクラスです。身体が硬いと感じる方にもぴったりのクラスです。30 分鐘 3,000 點 -
-
-
-
45min customized Private Pilates
I'll tailor a 45min customized Private Online Pilates lesson for your personalized needs and questions. I look forward to having a personalized lesson with you.45 分鐘 4,500 點 -
30min customized Private Pilates
For the people who enjoy many things in life, I'll tailor a 30min customized Pilates lesson for your personal needs and questions. Let's have quick Pilates lessons to prepare your physical condition at your best for your upcoming exciting activities.30 分鐘 3,000 點
學員評價
-
-
適合初學者 氣氛輕鬆 和藹可親 -
適合初學者 有趣 內容充實
***ukiNakagawa