photo by: Cylla von Tiedemann

photo by: Sarasa Uchiyama

Even beginners will learn to understand how to work out, stretch, and massage!

Most of the lessons begin with a slow stretch, a workout that focuses on the inner muscles, and finally a massage for the neck, shoulders, and feet, including a cooldown.

Taking advantage of the one-on-one lessons, I offer personal lessons tailored to each student.

For example,
・ For those who are worried about a lack of exercise, a lesson that incorporates cardio training (exercise for improving cardiopulmonary function and health promotion) focusing on workouts
・ For those who are concerned about stiff neck and shoulders, a lesson in which stretching and massage are focused on the neck and shoulders
・ For those who want to aim for hip-up, a lesson that incorporates exercises to train the lower body
・ For those who want to learn to relax, lessons centered on yoga and massage
・ Let's take dance lessons and enjoy exercise lessons

I try to provide lessons that will satisfy all the students who take my lessons.

Please feel free to let me know your physical condition and the purpose of the lesson when you make a request!

【 Cafetalk Translation / May 2020 】