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Hello! I am
Sayaka, a fitness instructor.
After graduating from a sports university, I got a job at a major sports gym and have been doing group lessons and personal instruction for 5 years from children to adults in a wide range of ages.
Currently, I am independent and contracted with various sports clubs and facilities, and I am in charge of yoga, muscle training, motorcycles, ZUMBA, swimming instruction, etc.
I am teaching every day with the focus of providing [a fun and safe lesson].
I have continued training since I was a university student,
working hard to have an attractive body others can view as motivation.
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Cafetalk lesson categories
<Yoga> <Stretching> <Strength training> <ZUMBA>
- Resolve a lack of exercise
- Posture improvement
- Stiff neck and back pain improvement and prevention
- Diet, shape up
- Stress relief
etc.
Beginners are also welcome.
I will offer lessons according to the concerns and goals of each person.
As a fitness instructor, I will teach you safely from the perspective of anatomy and physiology. It's not just fun, it's a lesson.
"I can't do it alone, I don't know what to do, I can't continue."
Let's make exercise a habit together.
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Get started now for yourself 10 or 20 years later.
I will do MY best to support you ^^
Let's work together towards our goals!
Instagram → sayaka_fitness_
【 Cafetalk Translation / July 2020 】
Please note that this profile has been translated by Cafetalk for easier understanding.
***ko0