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Hello! I'm Mano, a personal trainer and Pilates instructor.   I'm working hard to make Pilates and training easier and more enjoyable for everyone.   With the novel Covid virus making it difficult to go out of the house, online lessons are a great way to get some exercise, and it's also a great way to relieve stress.   I will instruct you starting with the basics, like your posture and breathing t

Hi, my name is Erika.About my Pilates lessons: I have been working as a personal trainer and Pilates instructor for about 8 years. 90% of my clients are women and are in their 20s to 80s. I also have a wealth of lesson experience for maternity and postpartum people. Also, since I have done more than 5,000 hours of lessons in 8 years, I try to give advice suitable for each person such as exercise

Nice to meet you ♪ I'm Instructor manami.n. I've been an instructor for 10 years. I teach a wide range of lessons such as Tai Chi, Tai Chi dance, LesMillsBODYBALANCE, and medical Tai Chi at sports clubs, city gymnasiums, community centres, and cultural clubs.   In China, there's a saying called "the prevention of diseases". There are many health methods that we can take to prevent getting si

Hello, I'm Kasumi.I have been teaching for 30 years.About meFor as long as I can remember, I've been dancing like I breathe. I started with physical yoga in a sports club and eventually discovered the philosophy of yoga, and from my various life paths, I became a teacher at Yoga Alliance School, which trains yoga teachers, and I have seen many dynamic teachers. Currently, I partnering with gradua

大家好、我是MOMOKO！ 我會為每一位學生設計屬於他們的拉筋, 健身, 按摩課程, 好讓每個人都能讓身體保持最佳狀態、另外我也有以孩子們為對象的舞蹈課程。 活動身體可以帶來許多好處。對你身體本身很好、也可以提供足夠的養分到你的心臟！讓我們抽出一點時間, 一起運動流點汗吧♡ 我現在住在德國。 來德國之前、我在加拿大的一所大學裡透過現代舞蹈學習解剖學和教育理論。在日本, 我是一位舞者和專業的編舞師, 我也帶過兒童劇團, , 也有在舞蹈教室教舞台劇的舞蹈和爵士舞。 我做的工作都與肢體動作有關, 我也漸漸意識到了解自己身體的重要性。不只是舞者, 所有人都應該了解身體保養的重要性。我希望透過課程和各位分享這項觀念！ photo by: Cylla von Tiedemann photo by: Sarasa Uchiyama   就算是初學者也不用擔心, 我會教導你們健身, 拉筋, 和

Hello! I'm Akiko.i, a yoga tutor.I am holding yoga classes and work in corporate clubs around Osaka. This class is designed to help you relax your mind and body, and create a flexible and supple body.The emphasis is not on physical flexibility or pose form, but on breathing and awareness of the sensations in the body and mind.  Anyone who feels stiff or lacks confidence in their physical str

Hi!! I'm Yoko. I live in Italy now.I had been Yoga and Pilates instructor for 10 years in Japan.and now, I start to be an instructor on Skype from Italy!!It's good for health and body design !!If you want to try Yoga and Pilates, let's start it with me !! Yoko

Hello.Thank you for visiting my profile!My name is Satomi and I am a Pilates instructor based in New York City.   My mission as an instructor is to help people with zero exercise habitsbe able to set aside even 30 minutes a week to exercise.I think that as adults, we tend to live our lives without exercising much unless we have the time to do it ourselves.Go to the gym, watch YouTube and try your

各位學員，大家好！我是Meguco。歡迎你來到我的個人頁面。從OL轉換跑道成為日語教師已經過了15年。我擁有日語教師證照及碩士學位。目前在大學教日語。瑜珈經歷超過10年以上。修畢瑜珈講師訓練課程。【日語】・我至今除了在日本國內的日語學校及大學開授以留學生及技能實習生為對象的大班日語課以外，也曾一對一教過商業人士及家庭主婦日語。・國外經歷方面，曾在哥斯大黎加、巴拿馬、馬來西亞及祕魯的大學及語言學校教過書。・從零基礎初學者到高級者；小學生到退休人士，我教授來自世界各地，擁有不同學習動機的異國人士日語。經驗豐富，能配合你的各種需求。・我住在國外時也曾上過語言學校，深知在學習途中無法清楚表達自己想法時的那種挫敗感、不安及羞恥，能充分理解學員的心境。・犯錯也沒關係，放輕鬆儘管開口，我會配合你的程度對話。同時，我也會教你能表達自己想法的說辭，幫助你校正日語，協助你提升日語能力。・基本上我會用日語教日

Nice to meet you! My name is momoco. Since I was a child, I have loved ballet and dancing, but my poor health led me to start practicing yoga instead. At first, I thought it was very relaxing to move slowly with each breath, but as I continued practicing yoga, I discovered new things, including yoga philosophy and meditation techniques, and realized that yoga is not just about the poses. It is ver