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Akiko.i
來自
住在
講師專欄
瞧瞧講師分享的各種新奇內容與知識！
發佈日期：2021年04月15日 |
人氣：3209
こんにちは。ヨーガ講師の Akiko.i です。今月のカフェトークの日のお勧めレッスンに掲載されました！ぜひ、チェックしてみてください。身体をゆるめてリラックスするヨーガです。体験もあるので、よけれ...
Akiko.i 講師的自我介紹
Hello! I'm Akiko.i, a yoga tutor.
I am holding yoga classes and work in corporate clubs around Osaka.
This class is designed to help you relax your mind and body, and create a flexible and supple body.
The emphasis is not on physical flexibility or pose form, but on breathing and awareness of the sensations in the body and mind. Anyone who feels stiff or lacks confidence in their physical strength is welcome to join, no matter how old you are.
Also recommended for:
・People who are interested in yoga, but find some poses difficult
・People who think that yoga is difficult because of their body’s stiffness
・People who want to move their body comfortably
・People who are not getting enough exercise
・People who want to gain a little strength, but don't feel confident with hard muscle training
・People who feel stressed out and tired
・People who can’t sleep well
・People who want to improve their concentration
・People who want to regulate their autonomic nervous system and improve, etc.
At the lessons・・・
You will move your body slowly in accordance with your breathing.Depending on your physical condition and mood of the day, I will conduct the lesson to be at your own pace and within your capacity.The lesson program is a combination of gymnastics (asana), breathing exercises, relaxation, and meditation.
Asana is a form of gymnastics in which the body is moved to the accompaniment of slow breathing. The muscles are gently tensed and relaxed repeatedly to develop the flexible and supple muscles necessary for daily life.
Breathing exercises can be used to improve your mood or calm your mind, but they can also help to balance the autonomic nervous system and improve your health.
The relaxation method involves consciously loosening the muscles of the body.
It has the effect of calming the mind and clearing the head.
By the end of the lesson, many people feel relaxed and sleepy.
The meditation method has many benefits, such as improving concentration by focusing on the "here and now" and being aware of your body and mind.
《How I started yoga and why》
It all started when I was sick and my hormones were out of balance.
At a yoga class that was recommended to me, I began to breathe slowly and move my body, which gradually helped to relieve the tension in my mind and body.
By feeling the sensation of “here and now” with my body, I was able to notice my physical problems, cope with stressful situations without panicking and I gradually felt better.
As my physical condition and hormone levels in my blood tests gradually improved, although it took a long time, my illness was completely cured.
As I attended the lessons, I wanted to learn more about yoga, so I became a certified yoga therapist.
(Certified Yoga Therapist, Japan Yoga Therapy Society)
I am also interested in food and I am certified as a Kurashi Yakuzen Manager.
If you have any problems, I would like to help you improve not only through yoga, but also through food.
(JREC Kurashi Yakuzen Manager)
Let's use yoga to loosen the tension in your mind and body and live a comfortable life!！
【 Cafetalk Translation / July 2021 】
Please note that this profile has been translated by Cafetalk for easier understanding. The tutor doesn't speak English.
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講師提供的課程
全部課程
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自律神経のバランスを整えて不調改善 ヨーガ 20分×4
20分×4回 のレッスンパックです その日の体調に合わせて少しずつ心と身体を緩めていきましょう20 分鐘 X 4 3,200 點4 堂課程包 -
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自律神経のバランスを整えて不調改善 ヨーガ 50分×4回
定期的にゆっくりと身体を緩めたい方に 4回のレッスンパックです！ ゆっくりとした呼吸に意識を向けて、自律神経のバランスを整えていきます。免疫力アップにもつながります！50 分鐘 X 4 8,000 點4 堂課程包 -
疲れた身体をほぐしてリラックスタイム ヨーガ 20分
忙しい毎日にリラックスタイムを作りましょう ゆっくりとした呼吸に合わせて気持ちよく身体を動かして心と身体の緊張をほぐします20 分鐘 1,000 點提供試聽 -
疲れた身体をほぐしてリラックス ヨーガ 45分
忙しい毎日にリラックスタイムを作りましょう ゆっくりとした呼吸に合わせて気持ちよく身体を動かして心と身体の緊張をほぐします45 分鐘 2,500 點提供試聽 -
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首・肩のコリをほぐして頭スッキリ ヨーガ 20分×4回
定期的にほぐしたい方に 4回のレッスンパックです！ 家事や、パソコンの作業などで、首や肩が重くしんどい時におススメです！20 分鐘 X 4 3,200 點4 堂課程包 -
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イスに座ってアンチエイジング ヨーガ 20分
体力に自信のない方、何歳でも安心して行うことができます やさしい力での負荷掛けで、日常生活に必要なやわらかくしなやかな筋肉を育てます20 分鐘 1,000 點提供試聽 -
イスに座ってアンチエイジング ヨーガ 50分
体力に自信のない方、何歳でも安心して行うことができます やさしい力での負荷掛けで、日常生活に必要なやわらかくしなやかな筋肉を育てます50 分鐘 2,500 點
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