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Kozue.yoga

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美國瑜伽聯盟註冊瑜伽教師（RYT）
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瞧瞧講師分享的各種新奇內容與知識！
 
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みなさんこんにちは、Kozueです。いつもレッスンのご受講ありがとうございます。12月のスケジュール更新です！今年ラストの月となりました！早い・・！12月は日本へ一時帰国予定で、その準備等もあり、土...
 
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Kozue.yoga 講師的自我介紹

English, 日本語
I am Kozue, a yoga instructor★
I started yoga when I was in my 20's and have been practicing yoga for 10 years, including 5 years of Ashtanga Yoga.

＜Lesson Menu＞
I offer lessons on basic Hatha Yoga, Power Yoga, Diet Flow Yoga, Vinyasa Flow, Relaxation, Sun Salutation, and more♪
Why don’t you try to incorporate yoga into your daily life in a more casual way?（＊＾-＾＊）

I currently live in the Philippines, and I started offering online lessons because I wanted to...
・Help people make time to spend just for themselves through yoga, and
・Help make their daily lives a little more comfortable by making yoga more accessible and easy to incorporate into their daily lives.
Even though we all may have busy daily lives, why don’t you set aside some time to focus on your body and mind through yoga lessons?


I love yoga because it works for both your body and your mind!

＜What yoga does to your body＞
When you practice yoga, you move your body along as you breathe deeply.
By being aware of your breathing, both breathing in and out, and by holding poses that use your muscles, you can help to build a flexible body and strengthen your inner muscles.
In addition, taking your time in a pose while breathing deeply and slowly will relax your entire body and help you feel more at ease.
By moving your spine and using your legs and back, you can maintain a healthy body with good circulation by balancing the autonomic nervous system and improving your blood flow.

＜What yoga does to your mind＞
When you are able to face your feelings properly through yoga, you will feel a sense of accomplishment, your mind will be refreshed, and you will be able to take better care of yourself.
Yoga helps us become more aware of our current state, and to bring our own feelings to a better state.


There are a number of things that have changed since I started practicing yoga myself.
In terms of physical fitness, I no longer catch as many colds, and I have gained more flexible muscles.
Being able to practice yoga and facing oneself during lessons led to a sense of self-affirmation, and I became more confident in myself.


When you want to exercise or improve your physical strength,  when you feel like you can’t control your mind well, or when you feel tired because you are busy every day...
Please feel free to drop by my yoga lessons♪
I will help you incorporate yoga into your daily life to make your life a little easier and healthier!

＊If any of the following sound familiar, please consider joining me for a lesson!＊
・You want to try yoga but are nervous about taking a class in a large group.
・You want to relax and unwind
・You want to move your body comfortably.
・You want to exercise in your spare time.
・You are feeling a little down or frustrated.
・You feel like you are not taking good care of yourself these days.

Even if you have no experience in yoga, I will teach you about yoga from the very basics so there’s no need to fret☆
I aim to provide “yoga tailored to each individual” in my lessons.
Please let me know at the beginning of the lesson if you have any physical problems or concerns, or if there are any movements you are uncomfortable with♪
I will guide you as I watch how you move your body, so I would greatly appreciate it if you can have your video turned on. (Of course, you can have your video turned off, but I can give you more detailed instruction if it is turned on!)


If you have any concerns or questions, please do not hesitate to message me! I look forward to meeting all of you in my yoga lessons.

※If you would like to book a lesson outside of my set schedule, please contact me. I may be able to accommodate you at your desired time if I am available!


Kozue (こずえ)
・Registered Yoga Teacher (Yoga Alliance, RYT200)
・IHTA Certified Yoga Instructor Grade 1 and 2
・Experience in teaching at gyms and hot yoga studios (in Japan)
・Hobbies: Yoga, cooking, reading, walking, visiting cafes, and baking
・I love coffee, tea, and recently have been obsessed with Okazu Club’s Youtube channel.


※Please refrain from recording my lessons without prior agreement.

【 Cafetalk Translation / September 2024 】
Please note that this profile has been translated by Cafetalk for easier understanding.

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