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Kozue.yoga
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授課種類
講師會的語言
| 日語 | 母語程度 |
|---|---|
| 英語 | 日常會話程度 |
資格或證照
美國瑜伽聯盟註冊瑜伽教師（RYT）
IHTA Certified Yoga Instructor
1 級
IHTA Certified Yoga Instructor
2 級
※Cafetalk 已驗證上列資格證明。
講師狀態
106
堂已完成課程
33
位學員喜愛
5小時以內
回覆課程預約
近 3 個月
無臨時取消紀錄
無臨時取消紀錄
NDA
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使用
24天前
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授課時段
講師接受最快 18小時後開始的課程預約
開放 1 個月內的課程時間
或其他時間，請於預約時確認。
※以上為 Asia/Tokyo 時間。
Kozue.yoga 講師的自我介紹
I am Kozue, a yoga instructor★
I started yoga when I was in my 20's and have been practicing yoga for 10 years, including 5 years of Ashtanga Yoga.
＜Lesson Menu＞
I offer lessons on basic Hatha Yoga, Power Yoga, Diet Flow Yoga, Vinyasa Flow, Relaxation, Sun Salutation, and more♪
Why don’t you try to incorporate yoga into your daily life in a more casual way?（＊＾-＾＊）
I currently live in the Philippines, and I started offering online lessons because I wanted to...
・Help people make time to spend just for themselves through yoga, and
・Help make their daily lives a little more comfortable by making yoga more accessible and easy to incorporate into their daily lives.
Even though we all may have busy daily lives, why don’t you set aside some time to focus on your body and mind through yoga lessons?I love yoga because it works for both your body and your mind!
＜What yoga does to your body＞
When you practice yoga, you move your body along as you breathe deeply.
By being aware of your breathing, both breathing in and out, and by holding poses that use your muscles, you can help to build a flexible body and strengthen your inner muscles.
In addition, taking your time in a pose while breathing deeply and slowly will relax your entire body and help you feel more at ease.
By moving your spine and using your legs and back, you can maintain a healthy body with good circulation by balancing the autonomic nervous system and improving your blood flow.
＜What yoga does to your mind＞
When you are able to face your feelings properly through yoga, you will feel a sense of accomplishment, your mind will be refreshed, and you will be able to take better care of yourself.
Yoga helps us become more aware of our current state, and to bring our own feelings to a better state.
There are a number of things that have changed since I started practicing yoga myself.
In terms of physical fitness, I no longer catch as many colds, and I have gained more flexible muscles.
Being able to practice yoga and facing oneself during lessons led to a sense of self-affirmation, and I became more confident in myself.
When you want to exercise or improve your physical strength, when you feel like you can’t control your mind well, or when you feel tired because you are busy every day...
Please feel free to drop by my yoga lessons♪
I will help you incorporate yoga into your daily life to make your life a little easier and healthier!
＊If any of the following sound familiar, please consider joining me for a lesson!＊
・You want to try yoga but are nervous about taking a class in a large group.
・You want to relax and unwind
・You want to move your body comfortably.
・You want to exercise in your spare time.
・You are feeling a little down or frustrated.
・You feel like you are not taking good care of yourself these days.
Even if you have no experience in yoga, I will teach you about yoga from the very basics so there’s no need to fret☆
I aim to provide “yoga tailored to each individual” in my lessons.
Please let me know at the beginning of the lesson if you have any physical problems or concerns, or if there are any movements you are uncomfortable with♪
I will guide you as I watch how you move your body, so I would greatly appreciate it if you can have your video turned on. (Of course, you can have your video turned off, but I can give you more detailed instruction if it is turned on!)
If you have any concerns or questions, please do not hesitate to message me! I look forward to meeting all of you in my yoga lessons.
※If you would like to book a lesson outside of my set schedule, please contact me. I may be able to accommodate you at your desired time if I am available!
Kozue (こずえ)
・Registered Yoga Teacher (Yoga Alliance, RYT200)
・IHTA Certified Yoga Instructor Grade 1 and 2
・Experience in teaching at gyms and hot yoga studios (in Japan)
・Hobbies: Yoga, cooking, reading, walking, visiting cafes, and baking
・I love coffee, tea, and recently have been obsessed with Okazu Club’s Youtube channel.
※Please refrain from recording my lessons without prior agreement.
【 Cafetalk Translation / September 2024 】
Please note that this profile has been translated by Cafetalk for easier understanding.
Cafetalk 的取消政策
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課程預約確定後
- 課程時間前 24 小時以上→ 隨時可以取消。
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講師提供的課程
全部課程
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気軽にハタヨガ【30分】
基本的なヨガのアーサナ（ポーズ）を行うレッスンです！気軽に受けられる30分レッスンで、運動の習慣化の第一歩に！気持ちよく身体を動かし、健やかな心と身体へ♪瑜伽
30 分鐘 1,000 點 -
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マタニティヨガ【45分】
マタニティ期間を少しでも心地よく、快適に過ごすためのレッスン！肩こり、首こり、腰痛、むくみ、運動不足などの解消を目指して健やかなマタニティライフを目標に。瑜伽
45 分鐘 1,300 點 -
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ダイエットフローヨガ【45分×4回パック】
ヨガ＆ワークアウトで45分しっかり動き脂肪燃焼させましょう！習慣化させるダイエット経験のお話もできればと思っています★【有効期限：60日間】減重
45 分鐘 X 4 4,800 點4 堂課程包 -
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學員評價
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適合各種程度 客氣有禮 內容充實
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適合各種程度 內容充實 客氣有禮
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適合各種程度 客氣有禮 內容充實
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適合各種程度 客氣有禮 內容充實
***nah258