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Whether it's walking, sitting, or even simply just laying in the grass - nothing makes me feel better physically and mentally!
If you are feeling low, why not try getting outside!?
After a 8-10 hour workday, sometimes the last thing I feel like doing is going outside! I am often so tired that I just want to have something to eat and rest.
But every time I force myself to go for a little jog or walk in nature, I come back feeling energized and refreshed. 100% of the time!
Why not give it a try!
Nature is the best healer :-)
If you would like a tailored Exercise and fitness programme designed for you, for less than 75% of the price I usually charge in the UK, please check out this lesson below :
https://cafetalk.com/dashboard/tutor/lesson/edit/?id=125579&lang=en
You will not find a bargain like this anywhere else!
Take control of your health today, and become the person you always wanted to be!
'A journey of a thousand miles begins with one step'
Have a happy and healthy day!
David
I am a highly experienced professional English teacher, Yoga Instructor, Tai Chi teacher, Nutrition Consultant and Personal Trainer from London, UK. I recently left London to work and travel around Japan on a Working Holiday Visa with my best friend and longtime girlfriend Ashley (who is also a teacher on Cafetalk : https://cafetalk.com/tutors/profile/?id=54542&lang=en ).
We love sharing adventures travelling, teaching, exploring and understanding new cultures. We hope to speak with you soon!
www.perfectbalancefitness.co.uk - My website
If you would like to follow my travels on instagram, and see where we are in the world you can do so here:
https://www.instagram.com/pb_fitness_zen_yoga/?hl=en - My personal Instagram page
Please check out my lessons if you are interested in learning real, authentic British English, or have an interest in Yoga, healthy eating or general health and fitness.
Feel free to send me a message if you have any questions, or if you would like to schedule a lesson at a time in which my schedule is not open. I will always do my best to accomodate every student.
Please check out my profile page for discount coupons for new students!
I regularly send out coupons to my current students, so why not give one of my lessons a try today :-)
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