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Hi everyone!
As dancers, we love practicing, learning new choreography, and improving our skills. But sometimes we forget how important it is to take a break. After several hours of rehearsal, our bodies need time to recover. Rest is also very important after an injury. Sometimes we want to keep dancing, but giving our bodies enough time to heal is also part of the process.
I’ve learned that taking a break also means taking care of ourselves, so we can come back stronger and continue doing what we love. So remember: rest is also part of dance!
Let’s take a break when we need it and enjoy dancing!
See you!
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