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Cocomi ハタヨガ・ベーシック ×４ (Hatha Yoga Basic×4)
Yoga / Fitness / Sports Yoga   Intermediate level Relaxing For adults Good for beginners
Latest request: 1 Month ago

ハタヨガ・ベーシック ×４ (Hatha Yoga Basic×4)

60min X 4
9,200 P
Estimated of points
Google meet icon Lattep icon
Pack of 4
2,300 Points per lesson
Confirmed Immediately
ハタヨガベーシックの４回レッスンパックです。ヨガを日常に取り入れたい方におすすめです。関節と筋肉を温めるウォーミングアップからポーズ・呼吸法と瞑想を行います。１つ１つのポーズを丁寧に行って、筋肉のコリを取り除き、血流を良くします。自律神経の働きを整えて、免疫機能を高め、病気にならない体をつくります。
Заказ урока

Lesson Pack Details

- This is a lesson pack of 4 lessons in total. When you send the request for the first lesson, points for all 4 lessons will be deducted at once.
- Once the tutor confirms the first request, “100% OFF coupons” that can be used for the remaining 3 requests will be issued automatically.
- You can use these coupons to send requests for the remaining lessons.
- The validity period for this lesson pack is 90 days starting from the scheduled date and time of the first confirmed lesson.

Even if the first scheduled lesson is canceled, the already set validity period will not change.
You can check the lesson pack’s validity period on the Request > Lesson Pack page.

Подробности урока

ハタヨガベーシックの４回レッスンパック（３ヶ月有効）です。

ヨガを日常に取り入れたい方にオススメです。

じっくりと筋肉を温めて、ポーズを心地よく出来るように

ウォーミングアップを行います。

ポーズは４〜５つ行い、体のバランスを整えていきます。

ハタヨガはポーズを行った後に

毎回シャバアーサナ（仰向けに寝転ぶポーズ）がはいりますので

じっくりとゆったりヨガを行いたい方におすすめです。

運動量・強度：★★☆☆（中程度）

ヨガの経験により柔軟に対応いたします。

レッスンの後半で呼吸法と瞑想を行い精神を安定させます。

体ののコリがほぐれ、呼吸が深くなり

心がスッキリとして穏やかになるのを感じて頂けるはずです。

ご予約おまちしております(*´ω｀*)

If you are undergoing medical treatment, recuperating from an illness or injury, having any physical limitations, discomfort, or if you are pregnant, please consult with a medical professional before submitting a lesson request.

If you have any concerns about the exercises you wish to participate in, we also recommend that you consult with your physician prior to the lesson.

Политика отмены уроков преподавателем

Cancellation of pack lessons

• 'Unstarted' lesson packs(1) can be cancelled any time. Used Points will be completely refunded. If a 'started' lesson pack(2) is cancelled, you will be refunded 50% of the price of the remaining lessons provided that the lessons are unrequested, unconfirmed or not within 24 hours of their scheduled start times.
(1) A lesson pack for which none of the requests have been confirmed by the tutor.
(2) A lesson pack with at least one confirmed request. (By confirming the date and time for the first lesson in the pack the tutor confirms the pack as a whole and coupons are automatically issued)

Cancelling individual requests in a pack

• If you wish to cancel a single lesson that belongs to a pack but not the whole pack, you can do so via the request page. In this case, the coupon used to book the lesson will either be refunded or collected, based on the tutors single-lesson cancellation policy. Please note that any 50% partial refunds in the tutors single-lesson cancellation policy do not apply to lesson packs and the tutor may choose to either refund or collect the coupon in those cases.

This lesson is “Immediately Confirmed”

If the requested date falls within 30 days, the request will be “confirmed” immediately without having to wait for the tutor to reply.

Requests will be confirmed immdiately expect the first one of a pack. If confirmed immediately, the policy “before request is confirmed” will not apply.

About “Immediate Confirmation”

Перед подтверждением запроса

  • Вы можете отменить в любое время.

После подтверждения запроса

  • Больше, чем за 24 часа до начала урока→ Вы можете отменить в любое время.
  • За 24 часа до начала урока→ Возможна комиссия за отмену урока.
  • No-Show→ Возможна комиссия за отмену урока.
    (первым делом свяжитесь с преподавателем, поскольку размер комиссии зависит от него.)

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Cocomi

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Доступное время  

Tue 16:30 –   23:00
Wed 10:00 –   13:00
Thu 10:00 –   17:30
Thu 21:30 –   23:00
Fri 14:00 –   23:00
Sat 10:00 –   23:00
Sun 10:00 –   23:00
Actual availability may differ. Please check when you make a request.
Shown in Asia/Tokyo time.
Профиль преподавателя
ハタヨガ・ベーシック ×４ (Hatha Yoga Basic×4)
60min
9,200P
Google meet icon Lattep icon
Pack of 4
Заказ урока

Cocomi

from
 
in
 
3909
386
Профиль преподавателя
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