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Luca sensei *NEW*RELAX MEDITATION 30 MIN IN ENGLISH! With Luca Sensei
Lifestyle Consulting Mindfulness   Advanced level Relaxing For adults Good for beginners Speaking
 

*NEW*RELAX MEDITATION 30 MIN IN ENGLISH! With Luca Sensei

30min
2,200 P
Estimated of points
Guided meditatio for 10 minutes and breathe for 2 minutes!
Prenota lezione

Descrizioni

This is a meditation and breathing class.
within 30 minutes we prepare by breathing than we meditate for 10 minutes!
In this video lesson we do it together. Student and teacher.
Lesson is in English
So you can practice a little!

Lesson is good for adults and for people that can understand easy english to advanced.

BEFORE THE LESSON
Phones sounds off
Peaceful environment
Prepare a cushion to sit on, while meditating or a chair is fine
Or even lying down on the floor
Relaxing room with low light (not too low!ahah)
Relaxed but not sleeping, so sleep a little bit before the lesson so you are fresh and recharged :D
I will teach you how to breathe and meditate (Mindfulness).

The music we are going to use:
I Meditate by Lvx Art Studio Music on Youtube, feel free to listen and meditate:
Music to meditate click here
 
Let's meditate!

Luca Sensei

Modalità di cancellazione di questo tutor

Prima che la richiesta sia confermata (fissata)

  • La cancellazione è possibile in qualsiasi momento.

Dopo che la richiesta sia stata confermata (fissata)

  • Meno di 24ore prima dell'inizio della lezione.→ il 100% del costo viene addebitato.
  • No-Show→ il 100% del costo viene addebitato.

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Actual availability may differ. Please check when you make a request.
Shown in Asia/Tokyo time.
Profilo
*NEW*RELAX MEDITATION 30 MIN IN ENGLISH! With Luca Sensei
30min
2,200P
Prenota lezione

Luca sensei

from
 
in
 
618
142
Profilo
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