Sayoko K Pilates with Sayoko - Lower Body
上次授課:超過 1 個月前

Pilates with Sayoko - Lower Body

20 分鐘
2,000
提供試聽
10 分鐘
500 點
Shape your butt! Pilates.

課程介紹

In this lesson, you will strengthen your core and lower body to lift and shape your buttom. The bridge Pilates exercise is a great way to work out your lower body, especially around your buttom, and upper legs. 

I will make lessons for YOU each time based on your individual ability and physical condition.

It would be great if you have a yoga mat available for your lessons. But if you don't, just let me know. Ideally you will have sufficient floor space to lie down, and fully extend your legs and outstretch your arms.

I look forward to working out with you soon!



若您正在接受醫學治療、療養疾病或身體有外傷、活動限制、懷孕中或有任何不適症狀,則請在預約課程前先諮詢專業醫療人員。

如果您對即將做的運動有任何疑慮,我們強烈建議您在課前諮詢您的醫師。

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  • 課程時間前 24 小時內→ 收取 100% 課程費用為取消費。
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