English
日本語
한국어
简体中文
繁體中文
Italiano
español
Deutsch
Русский
Pilates with Sayoko - Lower Body
Kursinhalt
In this lesson, you will strengthen your core and lower body to lift and shape your buttom. The bridge Pilates exercise is a great way to work out your lower body, especially around your buttom, and upper legs.
I will make lessons for YOU each time based on your individual ability and physical condition.
It would be great if you have a yoga mat available for your lessons. But if you don't, just let me know. Ideally you will have sufficient floor space to lie down, and fully extend your legs and outstretch your arms.
I look forward to working out with you soon!
If you are undergoing medical treatment, recuperating from an illness or injury, having any physical limitations, discomfort, or if you are pregnant, please consult with a medical professional before submitting a lesson request.
If you have any concerns about the exercises you wish to participate in, we also recommend that you consult with your physician prior to the lesson.
Rücktrittsregelung der/des TutorIn
Vor der Bestätigung einer Kursbuchung
- Stornierung jederzeit möglich
Nach der Bestätigung einer Kursbuchung
- Weniger als 24 Stunden vor Kursbeginn→ 100% des Kurspreises wird einbehalten.
- Weniger als 48 Stunden vor Kursbeginn→ 50% des Kurspreises wird einbehalten.
- No-Show→ 100% des Kurspreises wird einbehalten.
Alle Kurse von dieser/m TutorIn
All Lessons
-
Pilates with Sayoko - Full Body
Let's make a balanced body together!45 Min. 4,500PHat Schnupperkurs -
Pilates with Sayoko - Abdominal
Shape and firm up your tummy Pilates.20 Min. 2,000PHat Schnupperkurs -
Pilates with Sayoko - Upper Body
Let's get great upper body posture together!20 Min. 2,000PHat Schnupperkurs -
Stretch with Sayoko - Simonson Technique
Stretch out from the top of your head to tips of your toes!20 Min. 2,000PHat Schnupperkurs -
