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Training our emotions to make better choices
課程介紹
In this class we'll learn the basics of dealing with emotions like stress, anger, fear and learning to use these to our advantage. This is through breathing techniques and relaxation.No emotion is a wasted emotion. All is useful.
We'll finish the class with a simple guided meditation.
Looking forward to practicing with you... :)
Note: If you don't find a suitable time on my page, please write a message to me with your time and date preference and we'll schedule a class.
Thank you.
We'll finish the class with a simple guided meditation.
Looking forward to practicing with you... :)
Note: If you don't find a suitable time on my page, please write a message to me with your time and date preference and we'll schedule a class.
Thank you.
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