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器具なしでもOK!資格取得済みトレーナーによる目標に合わせたトレーニング＆食事プラン
課程介紹
Whether you’re a complete beginner or looking to take your fitness to the next level, I’ll help you achieve your goals with personalized training and nutrition guidance in hybrid Japanese and English -- no gym membership required!
Having trained as a NASM-certified personal trainer and bodybuilder, I've transformed people by building strength, losing weight, and developing healthy habits that last.
Whether you want to get stronger, improve your physique, or simply feel more confident in your body, I’ll guide you along the way with patience and expertise.
I’ll create customized workout programs using exercises suitable for you, along with practical meal planning that works with your lifestyle.
Whether you want to get stronger, improve your physique, or simply feel more confident in your body, I’ll guide you along the way with patience and expertise.
I’ll create customized workout programs using exercises suitable for you, along with practical meal planning that works with your lifestyle.
What you’ll get:
•Proper form instruction and real-time corrections during our session
•A personalized workout program to follow after our lesson
•Nutrition guidance and meal planning tailored to your goals
•Professional advice on supplements and healthy eating habits
•Support in both English and Japanese, as well as opportunities to improve your English
Great for anyone who wants effective fitness results, including busy students and working professionals, even from the comfort of home.
Let’s work together to reach your fitness goals!
若您正在接受醫學治療、療養疾病或身體有外傷、活動限制、懷孕中或有任何不適症狀，則請在預約課程前先諮詢專業醫療人員。
如果您對即將做的運動有任何疑慮，我們強烈建議您在課前諮詢您的醫師。
Cafetalk 的取消政策
課程預約確定前
- 隨時可以取消。
課程預約確定後
- 課程時間前 24 小時以上→ 隨時可以取消。
- 課程時間前 24 小時內 → 講師將可能收取消費。
-
缺席→ 講師將可能收取消費。
(請與講師確認詳情。)
講師提供的課程
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