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器具なしでもOK!資格取得済みトレーナーによる目標に合わせたトレーニング＆食事プラン
Detalles de la lección
Whether you’re a complete beginner or looking to take your fitness to the next level, I’ll help you achieve your goals with personalized training and nutrition guidance in hybrid Japanese and English -- no gym membership required!
Having trained as a NASM-certified personal trainer and bodybuilder, I've transformed people by building strength, losing weight, and developing healthy habits that last.
Whether you want to get stronger, improve your physique, or simply feel more confident in your body, I’ll guide you along the way with patience and expertise.
I’ll create customized workout programs using exercises suitable for you, along with practical meal planning that works with your lifestyle.
Whether you want to get stronger, improve your physique, or simply feel more confident in your body, I’ll guide you along the way with patience and expertise.
I’ll create customized workout programs using exercises suitable for you, along with practical meal planning that works with your lifestyle.
What you’ll get:
•Proper form instruction and real-time corrections during our session
•A personalized workout program to follow after our lesson
•Nutrition guidance and meal planning tailored to your goals
•Professional advice on supplements and healthy eating habits
•Support in both English and Japanese, as well as opportunities to improve your English
Great for anyone who wants effective fitness results, including busy students and working professionals, even from the comfort of home.
Let’s work together to reach your fitness goals!
If you are undergoing medical treatment, recuperating from an illness or injury, having any physical limitations, discomfort, or if you are pregnant, please consult with a medical professional before submitting a lesson request.
If you have any concerns about the exercises you wish to participate in, we also recommend that you consult with your physician prior to the lesson.
Política de cancelación de Cafetalk
Antes de que la solicitud haya sido confirmada.
- Es posible hacerlo en cualquier momento.
Luego de que la solicitud de clase haya sido confirmada
- Más de 24 horas antes del inicio de la clase→ Es posible hacerlo en cualquier momento.
- Menos de 24 horas antes del inicio de la clase→ Pueden aplicarse cargos por cancelación.
-
No-Show→ Pueden aplicarse cargos por cancelación.
(La cantidad puede variar en función del tutor, por favor comuníquese con su tutor/a)
Todas las clases del (de la) tutor/a
All Lessons
