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器具なしでもOK!資格取得済みトレーナーによる目標に合わせたトレーニング＆食事プラン
레슨 상세 내용
Whether you’re a complete beginner or looking to take your fitness to the next level, I’ll help you achieve your goals with personalized training and nutrition guidance in hybrid Japanese and English -- no gym membership required!
Having trained as a NASM-certified personal trainer and bodybuilder, I've transformed people by building strength, losing weight, and developing healthy habits that last.
Whether you want to get stronger, improve your physique, or simply feel more confident in your body, I’ll guide you along the way with patience and expertise.
I’ll create customized workout programs using exercises suitable for you, along with practical meal planning that works with your lifestyle.
Whether you want to get stronger, improve your physique, or simply feel more confident in your body, I’ll guide you along the way with patience and expertise.
I’ll create customized workout programs using exercises suitable for you, along with practical meal planning that works with your lifestyle.
What you’ll get:
•Proper form instruction and real-time corrections during our session
•A personalized workout program to follow after our lesson
•Nutrition guidance and meal planning tailored to your goals
•Professional advice on supplements and healthy eating habits
•Support in both English and Japanese, as well as opportunities to improve your English
Great for anyone who wants effective fitness results, including busy students and working professionals, even from the comfort of home.
Let’s work together to reach your fitness goals!
질병 또는 부상으로 인행 치료 또는 요양 중에 있거나 신체적 제한이나 불편함이 있는 경우 또는 임산부인 경우 레슨 리퀘스트를 하기 전 의료 전문가와 상담하십시오.
원하는 운동에 대해 우려 사항이 있는 경우 레슨 전 의사와 상담하는 것이 좋습니다.
카페토크의 취소 방침
리퀘스트 확정 전
- 언제든 취소 가능
리퀘스트 확정 후
- 레슨 시작 24시간 전→ 언제든 취소 가능
- 레슨 시작 24시간 이내→ 취소 요금이 발생할 수 있습니다.
-
노쇼→ 취소 요금이 발생할 수 있습니다.
(자세한 사항은 강사에게 문의해 주시기 바랍니다.)
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