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器具なしでもOK!資格取得済みトレーナーによる目標に合わせたトレーニング＆食事プラン
课程介绍
Whether you’re a complete beginner or looking to take your fitness to the next level, I’ll help you achieve your goals with personalized training and nutrition guidance in hybrid Japanese and English -- no gym membership required!
Having trained as a NASM-certified personal trainer and bodybuilder, I've transformed people by building strength, losing weight, and developing healthy habits that last.
Whether you want to get stronger, improve your physique, or simply feel more confident in your body, I’ll guide you along the way with patience and expertise.
I’ll create customized workout programs using exercises suitable for you, along with practical meal planning that works with your lifestyle.
Whether you want to get stronger, improve your physique, or simply feel more confident in your body, I’ll guide you along the way with patience and expertise.
I’ll create customized workout programs using exercises suitable for you, along with practical meal planning that works with your lifestyle.
What you’ll get:
•Proper form instruction and real-time corrections during our session
•A personalized workout program to follow after our lesson
•Nutrition guidance and meal planning tailored to your goals
•Professional advice on supplements and healthy eating habits
•Support in both English and Japanese, as well as opportunities to improve your English
Great for anyone who wants effective fitness results, including busy students and working professionals, even from the comfort of home.
Let’s work together to reach your fitness goals!
若您正在接受医学治疗、疗养疾病或身体有外伤、活动限制、怀孕中或有任何不适症状，则请在预约课程前先谘询专业医疗人员。
如果您对即将做的运动有任何疑虑，我们强烈建议您在课前谘询您的医师。
Cafetalk 的取消政策
课程预约确定前
- 随时可以取消。
课程预约确定后
- 课程时间前 24 小时以上→ 随时可以取消。
- 课程时间前 24 小时內 → 讲师将可能收取消费。
-
缺席→ 讲师将可能收取消费。
(请与讲师确认详情。)
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