Spiritual Practice

60 分鐘 X 3
9,000
3 堂課程包
每堂 3,000 點
Relaxation/Meditation

課程包資訊

此為 3 堂課程的課程包。當講師確定第 1 堂課程預約後,另外 2 堂將會以優惠券的形式自動發送供之後預約使用。請注意,課程包優惠券使用期限為第 1 堂課程時間後的 3 天內

課程應按時間順序預約,即第 2 堂課程的時間應在第 1 堂之後。以此類推。

課程介紹

Lesson 1: Introduction to Spiritual Practice

  • Objective: Understand the concept of spiritual practice and its importance.
  • Topics Covered:
    • Definition and purpose of spiritual practice.
    • Different spiritual traditions and their practices.
    • The benefits of spiritual practice for mental, emotional, and physical well-being.
    • Setting intentions for your spiritual journey.

Lesson 2: Meditation and Mindfulness

  • Objective: Learn the basics of meditation and mindfulness.
  • Topics Covered:
    • What is meditation and its different forms (e.g., breath awareness, mantra meditation, guided visualization).
    • The practice of mindfulness and staying present.
    • Techniques to begin a meditation practice.
    • Overcoming common challenges in meditation.

Lesson 3: Pranayama (Breathwork)

  • Objective: Explore the role of breath in spiritual practice.
  • Topics Covered:
    • The significance of breath in various spiritual traditions.
    • Different pranayama techniques (e.g., Nadi Shodhana, Kapalabhati, Bhramari).
    • The benefits of breathwork for calming the mind and enhancing awareness.
    • Incorporating pranayama into daily practice.

Lesson 4: Asanas and Physical Practices

  • Objective: Understand how physical postures support spiritual growth.
  • Topics Covered:
    • The connection between body and spirit.
    • Basic yoga asanas that promote spiritual awareness.
    • The concept of asana as a meditative practice.
    • Creating a personal asana sequence for spiritual practice.

Lesson 5: Chanting and Sound Healing

  • Objective: Discover the power of sound in spiritual practice.
  • Topics Covered:
    • The significance of chanting and mantra repetition.
    • Common mantras and their meanings.
    • The practice of sound healing with instruments like singing bowls and gongs.
    • How to incorporate chanting and sound into your spiritual routine.

Lesson 6: Sacred Texts and Teachings

  • Objective: Explore wisdom from sacred texts and spiritual teachings.
  • Topics Covered:
    • Introduction to key spiritual texts (e.g., Bhagavad Gita, Upanishads, Bible, Tao Te Ching).
    • Reading and reflecting on passages.
    • Applying ancient wisdom to modern life.
    • Journaling as a tool for deeper understanding.

Lesson 7: Rituals and Ceremonies

  • Objective: Understand the role of rituals in spiritual practice.
  • Topics Covered:
    • The importance of rituals in various traditions.
    • Creating personal rituals for daily life.
    • The significance of ceremonies (e.g., moon rituals, seasonal celebrations).
    • Designing and performing your own spiritual ceremonies.

Lesson 8: Developing Intuition and Inner Guidance

Objective: Cultivate your intuitive abilities and connect with inner guidance.

  • Topics Covered:
    • The nature of intuition and how it manifests.
    • Practices to enhance intuitive awareness (e.g., meditation, journaling, dream work).
    • Trusting and following inner guidance.
    • Differentiating between intuition and ego.

Lesson 9: Service and Compassion

  • Objective: Integrate service and compassion into your spiritual practice.
  • Topics Covered:
    • The concept of seva (selfless service).
    • Acts of compassion and their impact on spiritual growth.
    • Volunteering and giving back to the community.
    • Creating a plan for incorporating service into your life.

Lesson 10: Integrating Spiritual Practice into Daily Life

  • Objective: Make spiritual practice a consistent part of your daily routine.
  • Topics Covered:
    • Creating a balanced spiritual practice that fits your lifestyle.
    • Setting realistic goals and maintaining discipline.
    • Overcoming obstacles and staying motivated.
    • Reflecting on your spiritual journey and growth.

Activities and Assignments:

  • Daily Practice Log: Track your meditation, pranayama, and other practices.
  • Reflective Journaling: Write about your experiences and insights.
  • Guided Meditations: Practice with provided recordings.
  • Group Discussions: Share and discuss experiences with peers.
  • Personal Ritual Creation: Develop and perform a personal spiritual ritual.

若您正在接受醫學治療、療養疾病或身體有外傷、活動限制、懷孕中或有任何不適症狀,則請在預約課程前先諮詢專業醫療人員。

如果您對即將做的運動有任何疑慮,我們強烈建議您在課前諮詢您的醫師。

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課程包取消規定

• 「未開始」的課程包(1)隨時可以取消。取消後點數將全額退還。
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(1) 「未開始」係指課程包尚未經講師確定。
(2) 「進行中」係指課程包中已有一堂課程經確定。(當講師確定第一堂課程預約後,系統將自動發送課程包剩餘課程的優惠券供之後預約使用。)

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