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課程介紹
※notice
I usually use Japanese in this lesson.
However, if you need to use English, feel free to ask me :)
I will try to use English in this lesson!!
I mainly use the “Sun Salutation movement” in this lesson.
It is based on dynamic movements of the entire body while moving the entire body dynamically.
It is also a good way to move your sleeping muscles and refresh your body.
◎What you need to prepare ◎
・Yoga mat (or a large bath towel)
・Comfortable clothes to move in
・Cardigan and socks to keep your body warm
・Water
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We will start with sitting in a cross-legged position and do yoga breathing exercises.
We will use a variety of breathing techniques depending on the time of year and the student.
After that, we slowly move the whole body.
We move the whole body with our breath via the “Sun Salutation movement”
From there, we will move rhythmically through a variety of poses. Then, from a seated position, we will move into poses that improve flexibility and breathing.
Finally, we'll move into a relaxation pose on our backs to calm the whole body. At the sound of the bell, you will get up, sit down and we will breathe together, and the lesson will end. This is the basic flow. I can teach from beginner to intermediate level upon request.
If you are pregnant or have been diagnosed with high blood pressure, I cannot accept your request. We apologize for the inconvenience.
若您正在接受醫學治療、療養疾病或身體有外傷、活動限制、懷孕中或有任何不適症狀，則請在預約課程前先諮詢專業醫療人員。
如果您對即將做的運動有任何疑慮，我們強烈建議您在課前諮詢您的醫師。
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- 課程時間前 24 小時內 → 講師將可能收取消費。
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(請與講師確認詳情。)
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