上次授課：8 天前

Breathing meditation 30 minutes lessons

30 分鐘

1,000 點

點數與貨幣換算

提供試聽

15 分鐘

500 點

有優惠券

This is a lesson to “consciously" breathe, which we do every day without thinking. The main point is to "exhale" with "tanden". The more you breathe out, the more you breathe in. Breathing also controls our subconscious mind.

預約課程

課程介紹

※notice
I usually use Japanese in this lesson.
However, if you need to use English, feel free to ask me :)
I will try to use English in this lesson!!

This lesson focuses on "breathing out", which is the method of Toshiro Kato, a breathing teacher.
The only two things to pay attention to are "exhaling" with "tanden". By breathing out fully, you also breathe in as much as you breathe out.

I will guide you to an understanding of this rhythm.
In this lesson, we will turn our attention to the breathing that we usually do without thinking and awaken the hidden ability in our subconscious.

◎What you need to prepare ◎

・A yoga mat or towel that does not hurt when you lie on your back (if you are using a tatami mat, you do not need to bring it).

・ Cushions that will not hurt your buttocks when you sit down (if you have them)

・Tissues (for one nostril breathing)

------

I will explain the basic flow of the lesson.

In the first 8 minutes, we do some movements to relax the body.
You will lie on your back and stretch a little, and we will change a little from time to time.

After that, continue to breathe as you normally would while lying on your back.

Next, focus on your abdomen, and breathe out while lying on your back.

Then slowly get up and move on to the main part, where you sit down and focus on exhaling through your belly.

Finally, we will sit down and focus on "exhaling" with awareness of the "tanden".

Then open your eyes and say hello.

------

This is the basic flow.
It is simple, but it may be difficult at first to concentrate only on "exhaling".

We will guide you slowly, so please come with a relaxed mind.

If you are pregnant or undergoing treatment for high blood pressure, please consult your doctor and come as soon as you receive permission.

若您正在接受醫學治療、療養疾病或身體有外傷、活動限制、懷孕中或有任何不適症狀，則請在預約課程前先諮詢專業醫療人員。

如果您對即將做的運動有任何疑慮，我們強烈建議您在課前諮詢您的醫師。

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學員評價

***nkle88

適合初學者客氣有禮適合各種程度

初めてのメディテーション系で少し心配だったのですが、不安は皆無で自分に集中して時間を過ごすことができました。声かけもタイミングよく、自分1人では気づけない、自分の新たな面を気づかせてくださいました。目を閉じて、まりえさんの声に沿っていたら、精神的に安心して30分が経っていました。自分では時間を取らなかったり、いつの間にか寝てしまったりするので:)コンスタントに今後お願いしたいと思います。ご丁寧なレッスンをありがとうございました。

約1年前
***gy

態度專業有趣內容充實

一人でやっているときは気がつかないことに気がつけて、とても充実した30分でした(^-^) これからの生活がさらに潤いそうです♪

超過2年前
***gy

有趣內容充實容易溝通

今日の呼吸も全身の力やもやもやなどが抜けて、とてもリラックスできました！最近あった出来事も聞いてくださって、心身ともに軽くなりました(^^)

超過2年前
***gy

有趣內容充實和藹可親

今日もとても気持ちがよかったです＾＾♪その気持ちよさに加えて、まりえ先生とお話するのも癒しになります！

超過2年前
***ochan

氣氛輕鬆內容充實非常熱情

Marie先生はとても熱心な方でした。今日は初めてでしたので、呼吸について、一生懸命わかりやすく伝えようとしてくださっていました。後半の実践では、呼吸に集中できたような気がします。また、呼吸をした後に「私の体が緩んで肩が少し下がったのがわかる」とMarie先生がおっしゃってくださって、そういえば、背中上部の緊張が少しほぐれているような気がしました。今日は半分説明の時間だったので、次回30分をフルに使った呼吸のレッスンをしたら、体ももっと違ってくるのではないかと期待しています。

超過2年前