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課程介紹
※notice
I usually use Japanese in this lesson.
However, if you need to use English, feel free to ask me :)
I will try to use English in this lesson!!
“Each pose is held for a long time.”
This is one of the main characteristics of Yin Yoga. It works on the connective tissue which is deeper than the muscles, and brings various effects to the body such as relaxation of the whole body, improvement of flexibility, deep breathing and meditation.
◎What you need to prepare ◎
・Yoga mat (or a large bath towel)
・Comfortable clothes to move in
・Cardigan and socks to keep your body warm
・Water
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The basic flow of the lesson is as follows.
First of all, let your whole body relax and or warm up the body.
Poses that focus on the upper body.
Then:
Focus on the lower body,
Poses to help with lower back pain,
Poses to stretch the sides of the body, etc.
Depending on the situation, we will focus on various parts of the body.
Depending on your needs, I may also incorporate poses that seem relaxing, but also challenge you and make you sweat.
In a 60-minute lesson, you will do 6 to 8 poses as a guide.
At the end, we will move into a relaxation pose to calm the whole body.
Get up at the sound of the bell.
Sit and breathe together to end the lesson.
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That's it for the basic flow.
I can accommodate requests such as:
-I want to focus on relaxation.
-I want to improve the flexibility of the hip joint, etc.
We can also respond to various other requests.
If you are pregnant or have been diagnosed with high blood pressure, I cannot accept your request. I apologize for the inconvenience.
若您正在接受醫學治療、療養疾病或身體有外傷、活動限制、懷孕中或有任何不適症狀，則請在預約課程前先諮詢專業醫療人員。
如果您對即將做的運動有任何疑慮，我們強烈建議您在課前諮詢您的醫師。
Cafetalk 的取消政策
課程預約確定前
- 隨時可以取消。
課程預約確定後
- 課程時間前 24 小時以上→ 隨時可以取消。
- 課程時間前 24 小時內 → 講師將可能收取消費。
-
缺席→ 講師將可能收取消費。
(請與講師確認詳情。)
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