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FUA 整身ヨガ - 全身を整えるストレッチフロー -
Yoga / Fitness / Sports Yoga   Professional Advanced level Intermediate level For adults Good for beginners
Latest request: 3 days ago

整身ヨガ - 全身を整えるストレッチフロー -

45min
2,000 P
Estimated of points
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ゆるめることで、整う。心地よい全身ストレッチ。
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Description

整身ヨガ - 全身を整えるストレッチフロー -

 

日々の疲れや姿勢のクセによるこわばりを、

やさしい全身ストレッチでゆるめながら整えていくクラスです。

 

骨盤や背骨、肩まわりを中心に、深い呼吸とともにゆっくりと動かしていくことで、

血流やエネルギーの流れをスムーズに整えます。

 

🌿こんな方におすすめ

・肩や腰の張りを感じている方

・全身の巡りを良くしたい方

・運動が苦手な方でも気軽に体を動かしたい方

・夜のリラックスタイムにストレッチしたい方

 

呼吸とともにやさしく体を解放し、

「ゆるめる」ことで自然と整っていく感覚を味わいましょう。


If you are undergoing medical treatment, recuperating from an illness or injury, having any physical limitations, discomfort, or if you are pregnant, please consult with a medical professional before submitting a lesson request.

If you have any concerns about the exercises you wish to participate in, we also recommend that you consult with your physician prior to the lesson.

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Lessons by this tutor

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Available Times  

Mon 05:00 –   06:00
Mon 16:00 –   22:30
Tue 05:00 –   06:00
Tue 19:00 –   22:30
Wed 05:00 –   06:00
Wed 16:00 –   22:30
Thu 05:00 –   06:00
Thu 19:00 –   22:30
Fri 05:00 –   06:00
Fri 16:00 –   22:30
Sat 05:00 –   06:00
Sat 15:30 –   22:30
Sun 05:00 –   06:00
Sun 15:30 –   22:30
Actual availability may differ. Please check when you make a request.
Shown in Asia/Tokyo time.
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整身ヨガ - 全身を整えるストレッチフロー -
45min
2,000P
Google meet icon Lattep icon
Request Lesson

FUA

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198
61
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