English
日本語
한국어
简体中文
繁體中文
Italiano
español
Deutsch
Русский
Description
Move, Breathe & Reset
Take a little time to move, stretch, breathe, and reconnect with your body. This yoga session is designed for all ages and experience levels, making it a great option for anyone looking for a gentle way to incorporate movement and mindfulness into their day.
Classes focus on simple, accessible movements that can be modified to meet individual needs. Whether you are new to yoga, an older adult, have limited mobility, or live with a disability, you are welcome here.
What to Expect:
- Gentle, accessible yoga poses and stretches
- Movement options that can be performed standing, seated, or with support
- Simple breathing and mindfulness techniques
- Modifications and accommodations based on individual abilities
- Focus on balance, mobility, flexibility, and body awareness
- A calm, supportive, and judgment free environment
- A short relaxation period to help you finish feeling refreshed and grounded
No previous yoga experience is needed.
If you are undergoing medical treatment, recuperating from an illness or injury, having any physical limitations, discomfort, or if you are pregnant, please consult with a medical professional before submitting a lesson request.
If you have any concerns about the exercises you wish to participate in, we also recommend that you consult with your physician prior to the lesson.
This tutor's cancellation policy
Before request is confirmed (fixed)
- Cancellation possible at any time without charge.
After request is confirmed (fixed)
- More than 24 hours before lesson start time.→ Cancellation is possible at any time.
- Less than 24 hours before lesson start time.→ The tutor may take a cancellation fee.
-
No-Show→ The tutor may take a cancellation fee.
(Please check with the tutor for details.)
Lessons by this tutor
All Lessons
-
Intro to Spanish
Spanish for beginners. Students with no experience are welcome.Spanish
25min 1,800P -
Yoga for Kids
Yoga session for children aged 5-12. Learn new poses, meditation and challenge the body!Yoga
25min 1,500P -
English for Kids!
English for children aged 5-12 years old. Realistic conversational English, homework assistance, pronunciation/vocab & more!English for Kids
25min 1,500PHas Trial -
Business English
English used in the workplace, conversation tips with coworkers, & more!English
25min 2,000P
